1. GET Moving. UP. Are these your usual meal choices for dinner?
Realize Your True Potential
Fish and chips
Pizza
Kebab
Coca cola can

2. GET Moving. UP. Do you know how many calories are in those?
Realize Your True Potential
Fish and chips = 838 calories
Pizza = 871 calories
Foods like these aren’t just high in calories, they are also high in fat, which is very bad for your health. Too much fat will lead to conditions such as Coronary Heart Disease, Diabetes, Cancer and other conditions such as Gallstones.
Kebab = 942 calories
Coca cola can = 142 calories

3. GET Moving. UP. What you eat, affects your health and fitness.
Realize Your True Potential
Healthy eating and doing regular exercise will make you lose weight and increase your fitness levels, so you can feel great and look better which increases your confidence in yourself.

4. GET Moving. UP. Realize Your True Potential
Get up, Get moving is a fitness program that is dedicated to getting you healthier.
The program works out your recommended calorie intake from a 10 week plan as well as how much exercise you should be doing a week to reach/ maintaining a healthy BMI (Body Mass Index).
Try the free ‘Get up, Get Moving’ fitness program and see how much of a difference you can make to your life.