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Organisational demands from today’s professional Meditation – Benefits to the Aspirant Our Programmes & Guiding Principles Organizational Support Required for Programme Implementation Organizations benefitting from Meditation About Us Heartfulness Meditation – Presentation Flow 2

Current Business Environment Competitive Fast Paced High Result Orientated Dynamic and Change Prone Globally Connected Rapid changes in technology Complex business processes Demands from the Professional Sustained high performance levels Long working hours Enhanced abilities of focus and concentration Ability to connect cross culturally and collaborate effectively High degree of flexibility to manage change Clarity in thinking, problem solving and decision making Enhanced multi-tasking capability All of the above, while maintaining work-life balance Leads to Organisational demands from today’s professional 3

Helps us become Masters of our own life and destiny Creates overall wellness of body and soul MEDITATION Inner Centeredness Efficiency of the Mind Clarity of Thought Balanced Living Empathy at work Focus and Concentration Benefits to the Individual Meditation – Benefits to the Aspirant 4

Our Programmes 5

 Programmes are offered by Sahaj Marg Spirituality Foundation, a non- profit organization, which aims to serve humanity by offering meditation to promote wellness, harmony and human integration.  We offer experiential heart-based meditation to aspirants across the world for their self-transformation and inner wellness.  Our programmes are facilitated by a pool of trained facilitators with industry experience who possess requisite cultural awareness. They offer their services voluntarily with no commercial interests. About our programmes 6

Heartfulness Meditation ProgrammeBenefits to Aspirant 90-minute Meditation Awareness Programme Awareness of the need for meditation is created. Understanding the method of meditation. Introducing individual meditation to be practised without the help of a trainer. 3-day Introduction to Meditation Creates an interest in meditation. Inspires aspirant to look within. Provides guidance for individual practice of meditation by aspirant. 12-week Learn to Meditate Foundation Programme Deeper experience of meditation and integration into daily life Experiencing positive change in attitude and behaviour Improved ability to deal with stress and work pressures Our Meditation Programmes 7 Note: Programme Outline in subsequent slides.

Programme 1 Methodology: Led by Facilitator trained in Yogic Transmission Duration: 90 minutes Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation Introducing Meditation PROGRAMME STRUCTURE 90-minute Meditation Awareness Program 8

Methodology: Led by Facilitator trained in Yogic Transmission Day 1 – 90 minutes session Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation Day 2 & Day 3 – 60 minutes Meditation Session for interested participants (30 min) Briefing session and Q&A (30 min) Day 4 – If required for further foundational preparation Introducing MeditationDay 1-3 o Participants will need to seek further support to deepen their experience, based on their willingness. o We can provide continued weekly onsite meditation sessions post this 3-day period to support the aspirants. 9 Programme 2 3-day Introduction to Meditation PROGRAMME STRUCTURE

Methodology: Led by Facilitator trained in Yogic Transmission Day 1 – 90 minutes session Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation Day 2 & Day 3 – 60 minutes Meditation Session for interested participants (30 min) Briefing session and Q&A (30 min) Day 4 – If required for further foundational preparation Introducing MeditationDay 1-3 o The ‘Learn to Meditate Foundation Programme’ offers time for participants to experience the practical benefits of meditation. o Experiential learning will enable continued practice of meditation. Methodology: Led by Facilitator trained in Yogic Transmission Duration: 60 minutes Meditation Session (30 min) Briefing on ‘Concepts of Practice’ (30 min) Weekly Sessions12 weeks and ongoing 10 Programme 3 12-week Learn to Meditate Foundation Programme PROGRAMME STRUCTURE

 Universalism – open to aspirants across the world  Experience based programme (with minimum theory).  Does not interfere with any existing religious practice of aspirants.  Sole criteria for participation is ‘willingness’ to try.  Programmes are offered free, except for incidental expenses, which may be borne by sponsoring organizations.  Programmes conducted by volunteers who have benefitted from meditation and would like to share this with others – the ripple effect. Heartfulness meditation programmes offer an easy and a gradual approach to what is essentially the essence of the Sahaj Marg system of raja yoga meditation, practicable for modern-day corporate employees and executives. Guiding Principles Defining our Programmes 11

 Leadership – buy-in and approval  Facility to conduct programme on-premises – A room/hall at your premises to be made available for conducting the programmes/interventions  Co-ordinator Support – A point of contact to help us with internal communication, scheduling, venue arrangement, etc. Organisational Support Required 12

 Heartfulness Meditation Programmes are offered by Sahaj Marg Spirituality Foundation  World-wide presence offering heart based meditation programmes.  For more understanding of Heartfulness Meditation, please visit our website –  Our meditation programmes offer an easy and a gradual approach to what is essentially the essence of Sahaj Marg system of Raja Yoga meditation practicable for modern day corporate employees and executives About Us 13

CONTACT US For queries write to/call: Mobile: Mobile: Contact us at: Website: CONTACT US For queries write to/call: Mobile: Mobile: Contact us at: Website: