1. (Name of the Institution)
Presentation for
(Name of the Institution)
< Company Name>

2. What is Heartfulness
Simple, easy and effective every day technique to experience the hearts unlimited resources
Experiencing the lightness and joy of our true inner Nature
Integrating the heart and mind through meditation
It brings long lasting change in behavior and attitudes
It helps establishing work-life balance

3. Today’s Challenges at work: Defense Services
Need to:
Addressing an environment highly stressful
Fulfill responsibilities and handle work pressure positively
Improve balance in life and at work
Enhance abilities to focus and to concentrate
Be highly flexible and manage change

4. Heartfulness Meditation – Benefits
Balanced Living
Natural Stress Relief
Clarity of Thought
Positive inner attitude
Flexibility
Manage change
Focus and Concentration
Benefits of Heartfulness Meditation

5. What we offer

6. Methodology
Programs/courses based on the Sahaj Marg system of Raja Yoga meditation, practicable in modern-days
Experiential heart-based meditation across the world for inner wellness and self-transformation.
Programs/courses are conducted by a pool of highly skilled and specially trained facilitators.
Our services are voluntarily with no commercial interests.

7. Our Meditation Program
Heartfulness Meditation Program
Benefits
3-day Introduction to Meditation
Creates an interest in meditation and inspires to look within.
Experience the effect of guided meditation
Provides further guidance for individual practice of meditation
12-week Learn to Meditate Foundation Program
Full long-term support and guidance
Experiencing positive and permanenet change in attitude and behaviour
Improved ability to deal with stress and work pressures

8. 3-day Introduction to Meditation
Offer 1
Introducing Meditation Day 1-3
PROGRAM
STRUCTURE
Methodology: Led by Facilitator trained in Yogic Transmission
Day 1 – 90 minutes session
Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc.
Experience of Relaxation Technique
Experience the difference of Meditation with and without yogic transmission
Debrief/Invitation to participants for practising Meditation
Day 2 & Day 3 – 60 minutes
Meditation Session for interested participants (30 min)
Briefing session and Q&A (30 min)
Day 4 – If required for further foundational preparation

9. 12-week Learn to Meditate Foundation Program
Offer 2
Introducing Meditation Day 1-3
PROGRAM
STRUCTURE
Same as Offer 1 [3-day Introduction to meditation]
Weekly Sessions 12 weeks and ongoing
Methodology: Led by Facilitator trained in Yogic Transmission
Duration: 60 minutes
Tailored program adapted to your organizational needs
Discovering the practical effect of meditation in life
Uncovering new perspectives in areas like efficiency, time management, self development, emotional intelligence, excellence, work-life balance…
Deepening the understanding and the experience of meditation
Experiential learning with meditation session

10. Guiding Principles Defining our Programs
Universalism – open to aspirants across the world
Experience based program (with minimum theory)
No interfernce with any existing religious practice
‘Willingness’ to try is the sole criteria for participation
The ripple effect: Trainers are volunteers who have benefitted from Heartfulness meditation
No charges for the sessions

11. Organisational Support Required
Approval from the officials/In-Charges/HR
Facility to conduct program on-premises – A room/hall at your premises to be made available for conducting the programs
Coordinator Support – A point of contact to help us with internal communication, scheduling, venue arrangement, etc.

12. About Us
Heartfulness Meditation Programs are offered by Shri Ram Chandra Mission, a non profit organization registered in 1945
SRCM is registered as a non-profit organization (NGO) with the United Nations Department of Public Information (UNDPI)
SRCM has a world-wide presence offering heart based meditation programs.
For more understanding of Heartfulness Meditation, please visit our website –

13. CONTACT US For queries write to/call: <name> E-mail: Mobile:
Contact us at