Chapter 4 Health VocabularyFood Guide Pyramid NutritionHealthy or Unhealthy? Mystery Final Jeopardy

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Question Answer A-100 QUESTION: Define protein. ANSWER: nutrients used to repair body cells and tissues

Question Answer A-200 QUESTION: Define nutrition. ANSWER: –Substances in foods that your body needs in order to grow, have energy, and stay healthy

Question Answer A-300 QUESTION: Explain the difference between carbohydrates and fats. ANSWER: –Carbohydrates – starches and sugars that provide energy –Fats – substances that supply energy and promote normal growth

Question Answer A-400 QUESTION: Explain the difference between the digestive system and the excretory system. ANSWER: Digestive system – a group of organs that work together to break down foods Excretory system – the system that removes wastes from the body and controls water balance

Question Answer A-500 QUESTION: Explain the difference between saturated and unsaturated fats. ANSWER: –Saturated fats – fats found in meat and dairy products –Unsaturated fats – fats that are liquid at room temperature (oil)

Question Answer QUESTION: true/false You should completely eliminate foods from the tip of the pyramid from your diet? ANSWER: false B-100

Question Answer B-200 QUESTION: According to the Food Guide Pyramid, which food group should you eat the most servings of a day? ANSWER: breads and cereals

Question Answer B-300 QUESTION: FREEBE ANSWER: –FREE 300 POINTS

Question Answer B-400 QUESTION: Name 3 foods that have a good amount of fiber in them. ANSWER: –Whole wheat bread, whole wheat pasta, whole wheat cereal, anything whole wheat

Question Answer B-500 QUESTION: Name three foods that have unsaturated fats in them ANSWER:

Question Answer C-100 QUESTION: Should you eat carbohydrates and proteins for breakfast? Why or why not? ANSWER: yes, gives you energy to start your day

Question Answer C-200 QUESTION: What nutrient strengthens bones and teeth? ANSWER: minerals

Question Answer C-300 QUESTION: true/false Sodium is good to add to your diet. ANSWER: false

Question Answer C-400 QUESTION: Name three things you should eat if you need to eat more protein. ANSWER: steak, chicken, eggs

Question Answer C-500 QUESTION: Name the parts of the digestive system ANSWER: mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, gallbladder

Question Answer D-100 QUESTION: Healthy or unhealthy? Exercising more to burn off calories. Why? ANSWER: Healthy

Question Answer D-200 QUESTION: Healthy or unhealthy? Eating only once a day. Why? ANSWER: Unhealthy

Question Answer D-300 QUESTION: Healthy or unhealthy? Loosing 10 pounds in 3 weeks. Why? ANSWER: Unhealthy

Question Answer D-400 QUESTION: Healthy or unhealthy? Avoiding fried foods. Why? ANSWER:

Question Answer D-500 QUESTION: Healthy or unhealthy? Eating too much from one food group one day and eating less from that food group the next day to balance it out. Why? ANSWER: –Healthy

Question Answer E-100 QUESTION: What are some serious health problems with being majorly over weight ANSWER: diabetes

Question Answer E-200 QUESTION: true/false Certain foods can raise your cholesterol level. ANSWER: true

Question Answer E-300 QUESTION: Name three ways you can maintain good health. ANSWER: exercise, eat right, small portions

Question Answer E-400 QUESTION: Name three things you should eat if you need to eat more carbohydrates ANSWER: bread, cereal, pasta, sandwich, etc.

Question Answer E-500 QUESTION: Name the parts of the excretory system. ANSWER: kidneys, colon, ureters, bladder, urethra

Question Answer FINAL JEOPARDY QUESTION: Explain the difference between immunity, infection, and influenza ANSWER: –Immunity – the body’s ability to resist the pathogens that cause a particular disease –Infection – a condition that occurs when pathogens enter the body, multiply, and damage body cells –Influenza – (flu) a communicable disease characterized by fever, chills, fatigue (tired), headache, muscle ache, and respiratory systems