Calories in a Boiled Egg : There are 211 calories in a serving of boiled egg; the serving size is about a cup or 136grams of chopped hardboiled eggs. Aside from planning your calorie intake per day, why do you need to find out how any calories in a boiled egg?

The Calories in a Boiled Egg do not change even when it is raw or hard boiled so technically, you may use this food as a great way to add protein in your everyday meals. Patients that need more protein in their diets like patients with protein deficiencies and other nutritional concerns may use this convenient food to add more protein in their diet.

Protein is very important in so many metabolic processes of the body. It is important in tissue building, hair and scalp health, hair growth, tissue regeneration and nerve function. Therefore doctors recommend patients to eat more protein rich foods. Using eggs is the most convenient way to add protein in your everyday meals.

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