2. My Favorite……. 1 Cup of your favorite fruit or fruit mixture (fresh or frozen) 1 Cup Plain or Vanilla Non-fat Greek Yogurt In a blender combine….. Blend until smooth Breakfast Lunch or Snack

3. 1 Cup of Non-fat Greek Yogurt contains 20g Protein and only 120 Calories 1 Cup of Non-fat Greek Yogurt contains 20g Protein and only 120 Calories Building and repairing muscles and bones Healthy, shiny, and smooth hair and skin Benefits of Protein Include: Feeling fuller for longer prevents too much snacking between meals

4. Greek Yogurt provides 450mg of Calcium Recommended Calcium intake for teenagers is 1300mg Adding other super foods such as strawberries, blueberries, or a banana adds Vitamins A and C as well as Antioxidants that help your body fight disease.

5. If Greek Yogurt is not to your liking, you can try eating….. ½ Can of Tuna Fish 1 Pork Chop 2 Chicken Drumsticks 3 oz Chicken Breast ¾ Cup Cottage Cheese Each one gives you the same amount of protein as there is in 1 Cup of Greek Yogurt.