2. Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy Vocab True/False Nutrition Diet/Wt. Gain Vocab 2

3. A _____ is a device that measures the thickness of the body fat under the skin.

4. What is: Pinch test

5. Compounds in food that the body requires for proper growth, maintenance, and functioning.

6. What is: Nutrients

7. The physiological need to eat, experienced as a drive for obtaining food, unpleasant sensation that demands relief.

8. What is: Hunger

9. Response to stress; an inappropriate activity.

10. What is: Stress Eating

11. Too little of a nutrient in the body. Can cause diseases

12. What is: Deficiency

13. The way to lose fat most rapidly is to stop eating altogether.

14. What is: False; fasting promotes rapid weight loss, but a balanced low-calorie diet can promote more rapid fat loss.

15. You can eat any food on a weight-loss diet as long as you don't eat too much of it.

16. What is: True

17. A teaspoon of fat has more than twice the calories of a teaspoon of sugar.

18. What is: True

19. The best dietary measure against cancer is to take antioxidant vitamin pills each day.

20. What is: False; The best dietary measure against cancer is to consume at least five servings of vitamin-rich fruits and vegetables each day.

21. It is harder to lose a pound than gain one.

22. What is: False; It is hard for a person who tends to be thin gain a pound as it is for a person who tends to be fat to lose one.

23. A short term condition when choosing the wrong food is

24. What is:Depression

25. Nutrition plays a key role in determining….:

26. What is: Strength Physical Agility Appetite Height/Weight

27. Many nutrients are measured in ___________.

28. What is: Grams

29. Foods that contribute a lot of calories but insufficient nutrients contain______.

30. What is: Empty Calories

31. The six essential nutrients are?

32. What is: 1.Carbohydrates 2.Fats 3.Proteins 4.Vitamins 5.Minerals 6.Water

33. When you are dieting….:

34. What is: Time your meals Have 4-5 smaller meals Make meals that meet your nutrient needs Think of it as if you’re adopting this plan for life.

35. How can a person lose weight safely and permanently?

36. What is: Diet, exercise, behavior changes

37. A consequence of obesity is…:

38. What is: Fat clogs up the arteries that bring energy and oxygen to the heart’s muscles, which in the end starves this muscle.

39. To lose weight safely, and permanently, a person must :

40. What is: Lose fat, not lean tissue

41. When gaining weight you should:

42. What is: Be patient, and consistent, eat enough calories to support your projected weight gain goal.

43. The capacity to do work or produce heat.

44. What is: Energy

45. Times of falling back into former habits, a normal part of both weight change and weight maintenance.

46. What is: Lapses

47. The results in the body of poor nutrition.

48. What is: Malnutrition

49. Concerning fats and health, those fats associated strongly with heart and artery disease; mainly fats from animal sources.

50. What is: Saturated

51. A type of fat made by the body from saturated fat; a minor part of fat in foods.

52. What is: Cholesterol

53. In detail, describe in 6 sentences of why it is important to chose the proper nutrients for our bodies and the outcomes if we do NOT.

54. MS. WILT DECIDES THE CORRECT RESPONSE!