FACS 56 handling change and stress

in general— an event viewed as negative—more stressful than positively viewed event unpredictable events more stressful than predictable events examples?

stress: symptoms & triggers what is stress? physical and psychological reaction to events, people, and our environment all about RESPONSE a certain amount of stress is normal and actually necessary for growth and development

stress: symptoms & triggers TOO MUCH stress can be harmful is a major cause of: illness low productivity accidents poor decisions if we learn to recognize symptoms or signals we will be more prepared to reduce stress in our lives

participation activity measure your stress pg. 242 stress tests: few hassles 7-12 pretty good control danger zone—watch out! 18+ STRESSED OUT may need to seek help find another stress assessment tool and compare your scores—were they similar?

stress: symptoms & triggers physical signs of stress vary: headache neck or back pain shortness of breath increased pulse rate nausea insomnia fatigue

stress: symptoms & triggers psychological symptoms often include: inability to concentrate irritability hostility display of anger mood swings—feeling sad & overwhelmed can lead to a loss of perspective & increase in negative thinking

stress: symptoms & triggers related to stress is anxiety—feeling worried, anxious or nervous normal part of life—symptoms usually disappear when stressful situation is resolved What do you do to relieve anxiety?

stress: symptoms & triggers What happens when you cannot alleviate stress or anxiety? prolonged or severe stress may cause depression a disorder characterized by: sadness difficulties with eating, sleeping and concentrating

stress: symptoms & triggers unlike normal sadness or grief, depression lasts for a long time and interferes with your ability to go about your daily business most serious depressions involve an imbalance of neurotransmitters in the brain might be triggered by loss of a loved one, a very stressful event, chronic stress or illness

stress: symptoms & triggers anyone who experiences prolonged depression should seek advice of a health professional

what triggers stress? two basic categories: major life changes daily irritations

what triggers stress? major life changes marriage, parenthood, new job responsibilities, moving, taking a vacation… even if you are happy & excited about a change it causes stress—requires thought, concentration, changed behavior and energy to readjust

what triggers stress? daily irritations: losing something, being late, getting cut off by an inconsiderate driver, getting a cold, having a check bounce generally unpredictable—we lack control may generate feelings of anger and hostility

participation activity: my personal stress symptoms pg. 247 …complete the following chart listing a few of your own symptoms that you notice when you are feeling stressed …take the list one step further and describe what you do to relieve each symptom