Bell Ringer #6 Page 212-213 List the 3 stages of childbirth List and define: Labor Crowning Afterbirth Apgar Score Postpartum period

Human Growth and Development (continued) Family Life Education Human Growth and Development (continued)

Signs and Symptoms of Pregnancy There are several classic clues to determine whether or not you could be pregnant. You may be pregnant before your first missed period. The best way to find out is to be checked by a physician.

Early Signs/Symptoms Tender, swollen breasts Fatigue Slight bleeding or cramping Nausea with or without vomiting Food aversions or cravings Headaches Constipation Mood swings Faintness and dizziness Raised basal body temperature (oral temp)

What if… If you become pregnant, you will need to make sure that you stay healthy. There are several factors associated with a healthy pregnancy.

Factors that Encourage Healthy Pregnancies Prenatal Care – for the mother-to-be and baby before birth (first exam should be within the first 6-8 weeks of pregnancy) Diet – helps with birth weight, weight gained determined by weight before pregnancy (avg. 25-35 pounds) Nutrition and Supplements – You need about 300 extra calories a day. Healthy eating is extremely important. Eat lean meats, fruits, veggies, whole-grain breads, and low-fat dairy products. Calcium – Increase calcium consumption so you don’t lose calcium from your bones, since your baby requires a lot of calcium.

Factors cont. Get plenty of iron, folic acid, and drink plenty of fluids Exercise – regular exercise can help Sleep

Things to Avoid During Pregnancy Alcohol – no safe amount has ever been determined Recreational Drugs Nicotine – carbon monoxide takes the place of oxygen going to fetus Caffeine – linked to miscarriages Certain foods – some foods you need to stay away from so you won’t acquire a food-borne illness (raw meats, unpasteurized foods, processed meat, etc.) Over the counter and prescription meds – see physician before continuing or starting any meds.

TEST NEXT CLASS MAKE SURE YOU STUDY END OF DAY 6 TEST NEXT CLASS MAKE SURE YOU STUDY