8 Correct Answer Carbohydrate loading Carbohydrate loading is not advised for teen athletes. Growing bodies are still developing and need an even balance of nutrients.
9 A carbohydrate loading. B electrolytes. C nutrient supplement. ________ are pills, powders, liquids, and other nonfood forms of nutrients.A carbohydrate loading.B electrolytes.C nutrient supplement.D protein.
11 Correct AnswerNutrient supplementUnder some health conditions or during some stages of life, some groups of people may benefit from nutrient supplements.
12 B lacto ovo vegetarians. C rehydration. D vegans. Those who avoid eating meat, fish and poultry, but eat dairy foods and eggs are called ______?A nicotine.B lacto ovo vegetarians.C rehydration.D vegans.
14 Correct Answer Lacto-ovo vegetarians Lacto refers to milk and ovo refers to eggs. From reducing saturated fats and cholesterol from animal products vegetarians reduce the risk of lifestyle diseases.
15 ________ is the key to maintaining a healthy immune system. A wholesome nutrition.B allergies.C cereal grain.D yogurt.
20 Correct Answer Nutritional influences The classical example is the iodine deficiency that occurs in individuals eating cereal grain crops grown on iodine-deficient soil.
21 A iron. B seeds. C sources. D lifestyle diseases. vegetarians may reduce the risk of some_______ like heart disease, high blood pressure, and some forms of cancer.A iron.B seeds.C sources.D lifestyle diseases.
23 Correct Answer Lifestyle diseases The key to a vegetarian diet is to eat a variety of foods.
24 A prenatal. B vitamin c. C adult. D nutrient. Healthful eating is an important aspect of ________ care, along with avoiding tobacco, alcohol and other drugs.A prenatal.B vitamin c.C adult.D nutrient.
32 Correct Answer carbohydrates Good source of carbohydrates are pasta, rice, bread, vegetables, and fruits.
33 A electrolyte balance. B rehydration. C nutrients. D fatigue. _______ requires that the intake of water equals the amounts eliminated through perspiration and body wastes.A electrolyte balance.B rehydration.C nutrients.D fatigue.
38 Correct Answer Protein A slow steady weight gain, about 2 pounds a week, is best.
39 A electrolytes. B proteins. C dehydration. D rehydration. Fasting, crash dieting, or trying to sweat off extra weight before weigh in can cause ________.A electrolytes.B proteins.C dehydration.D rehydration.