1. Health Class PPT

2. What are minerals that become electrically charged when in solution?
A rehydration.
B mega doses.
C electrolytes.
D vegans.

3. Yes

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5. Electrolytes Correct Answer
Electrolyte balance requires that the intake of water and electrolytes equal the amounts eliminated through perspiration and body wastes

6. Storing extra glycogen in the muscle is…
A nutrient supplements.
B A life style disease.
C mega dose.
D carbohydrate loading.

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8. Correct Answer Carbohydrate loading
Carbohydrate loading is not advised for teen athletes. Growing bodies are still developing and need an even balance of nutrients.

9. A carbohydrate loading. B electrolytes. C nutrient supplement.
________ are pills, powders, liquids, and other nonfood forms of nutrients.
A carbohydrate loading.
B electrolytes.
C nutrient supplement.
D protein.

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11. Correct Answer
Nutrient supplement
Under some health conditions or during some stages of life, some groups of people may benefit from nutrient supplements.

12. B lacto ovo vegetarians. C rehydration. D vegans.
Those who avoid eating meat, fish and poultry, but eat dairy foods and eggs are called ______?
A nicotine.
B lacto ovo vegetarians.
C rehydration.
D vegans.

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14. Correct Answer Lacto-ovo vegetarians
Lacto refers to milk and ovo refers to eggs. From reducing saturated fats and cholesterol from animal products vegetarians reduce the risk of lifestyle diseases.

15. ________ is the key to maintaining a healthy immune system.
A wholesome nutrition.
B allergies.
C cereal grain.
D yogurt.

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17. Correct Answer Wholesome nutrition
Commercial foods ingested by animals on a regular basis may not be balanced in terms of major nutrients, minerals and vitamins.

18. _______ can have a profound effect on thyroid metabolism.
A blood.
B nutritional influences.
C vitamin A.
D fresh vegetables.

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20. Correct Answer Nutritional influences
The classical example is the iodine deficiency that occurs in individuals eating cereal grain crops grown on iodine-deficient soil.

21. A iron. B seeds. C sources. D lifestyle diseases.
vegetarians may reduce the risk of some_______ like heart disease, high blood pressure, and some forms of cancer.
A iron.
B seeds.
C sources.
D lifestyle diseases.

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23. Correct Answer Lifestyle diseases
The key to a vegetarian diet is to eat a variety of foods.

24. A prenatal. B vitamin c. C adult. D nutrient.
Healthful eating is an important aspect of ________ care, along with avoiding tobacco, alcohol and other drugs.
A prenatal.
B vitamin c.
C adult.
D nutrient.

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26. Correct Answer Prenatal
Pregnant woman need increased nutritional needs because their supplying nutrition for herself and the developing fetus.

27. Too much vitamin __ can lead to liver damage.
A vitamin a.
B vitamin b.
C vitamin c.
D vitamin d .

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29. Correct Answer Vitamin A
Throughout the teen years and much of adulthood, the safest way to getting micronutrients throughout the foods you eat.

30. Before a competition, choose a meal high in ________ and low in fat and protein.
A fluid.
B electrolytes .
C carbohydrates.
D food.

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32. Correct Answer carbohydrates
Good source of carbohydrates are pasta, rice, bread, vegetables, and fruits.

33. A electrolyte balance. B rehydration. C nutrients. D fatigue.
_______ requires that the intake of water equals the amounts eliminated through perspiration and body wastes.
A electrolyte balance.
B rehydration.
C nutrients.
D fatigue.

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35. Correct Answer
electrolyte balance

36. extra ______ should come directly from nutrient dense foods.
A protein.
B practice.
C fat.
D calories.

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38. Correct Answer Protein
A slow steady weight gain, about 2 pounds a week, is best.

39. A electrolytes. B proteins. C dehydration. D rehydration.
Fasting, crash dieting, or trying to sweat off extra weight before weigh in can cause ________.
A electrolytes.
B proteins.
C dehydration.
D rehydration.

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41. Correct Answer dehydration
Overtime this type of practice may result in loss of muscle mass, too.

42. ______ is the best source of fluid to replenish loses during exercise.
A water.
B Gatorade.
C lemonade.
D nothing.

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44. Correct Answer
Water

45. carbohydrates are stored in the body in the form of _______
A fats.
B proteins.
C sugar.
D glycogen.

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47. Correct Answer glycogen
Drink two cups of fluid for every pound of body weight lost during sweat.

48. Some people turn to vegetarianism out of concern for the _________.
A environment.
B water.
C pills.
D vomit.

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50. Correct Answer environment
Others have a belief in nonviolence or a desire for a healthier lifestyle

51. Animal products are the only food sources of the vitamin _____
A C.
B A19.
C B12.
D D2.

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53. Correct Answer
B12
Vegans must supply their foods with the vitamin b12 since they don’t eat meat and dairy products.

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