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Heartfulness Meditation – Presentation Flow Organisational demands from today’s professional Meditation – Benefits to the Aspirant Our Offerings & Guiding Principles Organizational Support Required for Programme Implementation Organizations benefitting from Meditation About Us 1 2 3 4 5 6

Organisational demands from today’s professional Current Business Environment Demands from the Professional Competitive Fast Paced High Result Orientated Dynamic and Change Prone Globally Connected Rapid changes in technology Complex business processes Sustained high performance levels Long working hours Enhanced abilities of focus and concentration Ability to connect cross culturally and collaborate effectively High degree of flexibility to manage change Clarity in thinking, problem solving and decision making Enhanced multi-tasking capability All of the above, while maintaining work-life balance Leads to

Meditation – Benefits to the Aspirant Inner Centeredness Efficiency of the Mind Clarity of Thought Balanced Living Empathy at work Focus and Concentration Benefits to the Individual Helps us become Masters of our own life and destiny Creates overall wellness of body and soul MEDITATION

Our Offerings

About our Offerings We offer experiential heart-based meditation to aspirants across the world for inner wellness and self-transformation. Programmes/Courses are offered by Shri Ram Chandra Mission, a non-profit organization, with the aim of offering meditation to all humanity irrespective of race, religion, caste, colour, occupation or sex. Our programmes/courses are facilitated by a pool of trained facilitators with industry experience who possess requisite cultural awareness. They offer their services voluntarily with no commercial interests.

Our Meditation Programme Offerings Heartfulness Meditation Program Benefits to Aspirant 90-minute Meditation Awareness Programme Awareness of the need for meditation is created. Understanding the method of meditation. Introducing individual meditation to be practised without the help of a trainer. 3-day Introduction to Meditation Creates an interest in meditation. Inspires aspirant to look within. Provides guidance for individual practice of meditation by aspirant. 12-week Learn to Meditate Foundation Programme Deeper experience of meditation and integration into daily life Experiencing positive change in attitude and behaviour Improved ability to deal with stress and work pressures Note: Program Outline in subsequent slides.

90-minute Meditation Awareness Program Offering 1 Introducing Meditation PROGRAM STRUCTURE Methodology: Led by Facilitator trained in Yogic Transmission Duration: 90 minutes Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation

3-day Introduction to Meditation Offering 2 Introducing Meditation Day 1-3 PROGRAM STRUCTURE Methodology: Led by Facilitator trained in Yogic Transmission Day 1 – 90 minutes session Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation Day 2 & Day 3 – 60 minutes Meditation Session for interested participants (30 min) Briefing session and Q&A (30 min) Day 4 – If required for further foundational preparation Participants will need to seek further support to deepen their experience, based on their willingness. We can provide continued weekly onsite meditation sessions post this 3-day period to support the aspirants.

12-week Learn to Meditate Foundation Programme Offering 3 Introducing Meditation Day 1-3 PROGRAM STRUCTURE Methodology: Led by Facilitator trained in Yogic Transmission Day 1 – 90 minutes session Short Talk covering ‘Why Meditation’, ‘Work-Life Balance’, etc. Experience of Relaxation Technique Experience Meditation with yogic transmission Debrief/Invitation to participants for practising Meditation Day 2 & Day 3 – 60 minutes Meditation Session for interested participants (30 min) Briefing session and Q&A (30 min) Day 4 – If required for further foundational preparation The ‘Learn to Meditate Foundation Programme’ offers time for participants to experience the practical benefits of meditation. Experiential learning will enable continued practice of meditation. Weekly Sessions 12 weeks and ongoing Methodology: Led by Facilitator trained in Yogic Transmission Duration: 60 minutes Meditation Session (30 min) Briefing on ‘Concepts of Practice’ (30 min)

Guiding Principles Defining our Programmes Universalism – open to aspirants across the world Experience based programme (with minimum theory). Does not interfere with any existing religious practice of aspirants. Sole criteria for participation is ‘willingness’ to try. Programmes are offered free, except for incidental expenses, which may be borne by sponsoring organizations. Programmes conducted by volunteers who have benefitted from meditation and would like to share this with others – the ripple effect. Heartfulness meditation programmes/courses offer an easy and a gradual approach to what is essentially the essence of the Sahaj Marg system of raja yoga meditation, practicable for modern-day corporate employees and executives.

Organisational Support Required Leadership – buy-in and approval Facility to conduct programme on-premises – A room/hall at your premises to be made available for conducting the programmes/interventions Co-ordinator Support – A point of contact to help us with internal communication, scheduling, venue arrangement, etc.

Organisations where we have introduced our programmes

About Us Heartfulness Meditation Programmes are offered by Shri Ram Chandra Mission World-wide presence offering heart based meditation programmes. For more understanding of Heartfulness Meditation, please visit our website – http://www.heartfulness.org. Our meditation programmes/courses offer an easy and a gradual approach to what is essentially the essence of Sahaj Marg system of Raja Yoga meditation practicable for modern day corporate employees and executives

CONTACT US For queries write to/call: <name> E-mail: Mobile: Contact us at in.cconnect@heartfulness.org