Trivia. Recommended intake for: Potassium 4.7 g/day.

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Presentation transcript:

Trivia

Recommended intake for: Potassium

4.7 g/day

Sources of Vitamin E

Vegetable oils, leafy greens, nuts, peanuts

Toxicity Symptoms of Sodium

Water retention High blood pressure May increase loss of calcium in urine

What are the 5 antioxidants?

Vitamins E, C, A, Beta-carotene, Selenium

Major functions of Riboflavin

Coenzyme in citric acid cycle, fat metabolism, electron transport chain

Deficiency diseases and symptoms of Vitamin D

Rickets in children osteomalacia in adults

State 5 vitamins that are water-soluble?

Thiamin, Riboflavin, Niacin, Biotin, Pantothenic acid, Vitamin B6, Folate, Vitamin B12, Vitamin C, Choline

Recommended intake for: Vitamin K

µg

State 5 nutrients essential to bone health.

Calcium, Vitamin D, Vitamin K, Phosphorus, Magnesium, Fluoride

Deficiency diseases and symptoms of Chloride

Dangerous changes in pH Irregular heartbeat Unlikely according to the book

Major functions of Pantothenic Acid

Coenzyme in citric acid cycle, fat metabolism

Toxicity symptoms of Vitamin D

Calcium deposits in the soft tissues, growth retardation, kidney damage

Is this a major or trace mineral? Calcium

Major

State the 4 nutrients are involved in energy metabolism.

Vitamin B12, Pantothenic acid, Biotin Choline

Recommended intake for: Vitamin B6

mg

Major functions of Iodine

Synthesis thyroid hormone

Is this a major or trace mineral? Zinc

Trace

What is a major mineral?

Daily needs above 100 mg

Toxicity Symptoms of Phosphorus

Muscle spasms Convulsions Low blood calcium levels For toxicity unlikely according the book.

Groups at risk for Vitamin C

Alcoholics, elderly men

Sources of Thiamin

Pork, sunflower seeds, whole and enriched grains, legumes

Groups at risk Folate

Pregnant women, alcoholics

UL for Vitamin B6

100 mg/d

Sources of Manganese

Nuts, legumes, whole grains, tea

Recommended intake for: Choline

mg

Major functions of Vitamin A

Vision, growth, cell differentiation, reproduction, immune function

Recommended intake for: Biotin

30 µg

Sources of Vitamin C

Citrus fruits, broccoli, strawberries, greens

Groups at risk Riboflavin

None reported

Sources of Sulfur

Protein foods, preservatives

Is this a major or trace mineral? Fluoride

Trace

UL for Choline

3500 mg/day