We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byGerald Walker
Modified over 5 years ago
Carbohydrates Function: main source of energy Main foods: starches and sugars
Complex carbohydrates (starches) Function: energy Main Foods: legumes, grains
Dietary Fibre (Insoluble) Function: i) function of intestines ii) lowers colon cancer risk Main Foods: fruits, vegetables, bran
Dietary Fibre (soluble) Function: reduces blood cholesterol levels Main Foods: Legumes, lentils, oats
Simple Carbohydrates Function: energy Main Foods: fruits – fructose grain – maltose milk – lactose refined - sucrose
Proteins Function: growth and repair (muscles, skin, hair, eyes, bones) Main Foods: meat, fish, poultry, seafood, eggs, dairy, legumes, grains
Complete Proteins Function: supplies the nine amino acids that the body cannot make Main Foods: meat, poultry, fish, eggs, milk, soy
Incomplete Proteins Function: lacking some amino acids Main Foods: legumes and grains
Fats Function: cell growth, vitamin absorption, energy Main Foods: oils, meats, fish, seeds, dairy, nuts
Cholesterol Function: digestion of fat, production of vitamin D Main Foods: meats, also manufactured in our livers
Saturated Function: raises LDL cholesterol levels Main Foods: butter, palm oil, coconut oil
Polyunsaturated Function: lowers cholesterol levels Main Foods: vegetable oils
Monounsaturated Function: lowers LDL cholesterol levels Main Foods: olive oil, avocado, peanuts, canola oil
Vitamins Function: antioxidants, immune system, metabolism Main Foods: all food, especially fruits and vegetables
Water soluble vitamins Function: soluble in water, vitamin C, vitamin B Main Foods: citrus, grains
Fat soluble vitamins Function: absorbed and transported by fat (vitamins A E D K) Main Foods: oils, milk, green, yellow, orange and red vegetables, grains
Minerals Function: strong bones and teeth, metabolism Main Foods: all food
Major minerals Function: calcium, phosphorus, magnesium Main Foods: milk, leafy vegetables, legumes, grains
Trace minerals Function: iron, copper, zinc, iodine, selenium Main Foods: healthy diet, whole foods
Water Function: blood 80% water, chemical reactions, waste removal Found in foods and water
Sally Liu Computers 8. Carbohydrates Provides energy Two types Simple -> Sugars Found in refined sugars (Ex. white sugar in a sugar bowl) Complex -> Starches.
Tia Davison and Maddy Franciosi Computers 8. Carbohydrates Provides fuel Helps organ function Whole grains are better than white grains Body breaks them.
By: Jessen Gibbs and Nick Kristof. Vitamins Organic and essential to peoples health Two types water soluble and fat soluble. Both types of vitamins.
Nutrition Knowledge By: Lily Ballantyne Block: 1.
Nutrition Audience: Unhealthy individuals looking for change Created by: Dale Holzer Nutrition.gov.
Nutrition Audience: Senior High School Students Created by: Zil Patel.
Fats/Vitamins/Minerals. LDL Low-density lipoprotein (“Bad” Cholesterol) Is a chemical that takes cholesterol from the liver to wherever it is needed in.
Nutrients: › Substances that helps our body process, grow and repair › Found in food › Provide energy Essential Nutrients: › Protein, Fat, Carbohydrates,
Fats, Carbohydrates, and Proteins
Nutrients Substances that Seven Categories: Provide Energy
What are the six basic nutrients?
The Nutrients You Need Chapter 2.
The Nutrients You Need. The Six Main Nutrients Carbohydrates Carbohydrates Proteins Proteins Fats Fats Vitamins Vitamins Minerals Minerals Water Water.
What are Nutrients? Family & Consumer Science Mrs. Fleagle Grade 7.
Six Basic Nutrients Chapter 12 Section 1. Carbohydrates (65% of your diet) Definition = A class of nutrients that contains sugars and starches and is.
© 2005 JupiterImages Corporation
Teen Living Objective 7.02 Assess Personal Eating Habits
Paul & Jim Wang Computers 8 So much veggies! Eeeek!
LESSON 31 SELECTING FOODS THAT CONTAINS NUTRIENTS.
Nutrition and nutrients Nutrition: What you eat! Nutrients: For the human body to function it must have these 7: proteins, carbohydrates, fats and oils,
© 2021 SlidePlayer.com Inc. All rights reserved.