Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

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Presentation transcript:

Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary

Self Assessment Weight Body Fat Flexibility Muscular Strength Muscular Endurance Heart / Lung Stamina

Quote Fitness is not an exam, you cannot cram it all in at the end A Guide to Fitness for Referees

Summary Assess yourself Get to standard (and more!!) at correct pace …….avoid injury Keep it up Reap the Benefit