1. Your amazing… Coach Ziegler Coach Darks
7th Grade PE Review
Your amazing…
Coach Ziegler
Coach Darks

2. What do our fitness tests assess?
Sit & Reach – Flexibility
Pull Ups – Muscular Strength
Sit-ups – Core abdominal strength
Shuttle Run – Agility
Mile Run – Endurance

3. Overload Principle The basis for fitness enhancement
To increase fitness, a person must perform more work than s/he is generally accustomed to doing.

4. Muscular Strength The amount of weight that you can lift
Muscle soreness is normal when lifting.

5. Fitness
As you exercise your body composition improves due to buring fat and increasing muscle mass.
To improve fitness you should exercise within your target heart rate zone.
The number of times your heart beats per minute is your Heart Rate.
Exercise helps prevent diseases such as obesity, diabetes, and heart disease.

7. Types of Sports
A Team sport is a sport in which you participate as part of a team.
Hockey, football, soccer, volleyball
An individual sport is a sport that is performed by yourself.
Tennis, Golf

8. Types of training
To increase muscle mass one should perform strength conditioning.
Cross training is …
Progression is the slow increase of muscle over time.
Power is the combination of Strength and Speed.

9. Rest is Important! Rest allows for the muscles to recover.
Muscle soreness is normal after working out.
Overcommitting to sports can cause injury because you overuse your muscles.