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Physical Fitness Lesson 1
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Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop Physical Fitness
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Physical Fitness simplified Allows a person to: ~ do daily tasks with energy ~ do better at work & play ~ feel better ~ resist disease
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5 Components of Physical Fitness 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Muscular Flexibility 5. Body Composition
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Cardiorespiratory Endurance ~ Is the ability to do activities using large muscle groups for long periods of time ~ is developed by repeated movements that overload the heart and lungs
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Basics of Conditioning MUSCULAR STRENGTH ~ is the maximum effort applied by a muscle or groups of muscles ~ can be developed by weight training or exercies
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Muscular Endurance ~ is the ability to do the same movement over & over or to hold one position for a long time ~ can be developed by lifting light weights, repeating a movement or holding a position for a long time.
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MUSCULAR FLEXIBILITY ~ is the ability to move a limb (arm, leg) through its entire range of motion ~ is developed by stretching slowly and holding at least 15 seconds
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Basics of Conditioning BODY COMPOSITION ~ the percentage of fat and lean (muscle & bone) tissue ~ having to little or too much body fat can lead to health problems ~ aerobic activities burn fat ~ weight training builds muscle
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BASICS OF CONDITIONING Physical Conditioning Helps Prevent ~ Heart Disease ~ Some Cancers ~ Obesity ~ Osteoporosis ~ Lower Back Pain
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Physical Conditioning Helps You ~ Feel good about yourself ~ Feel happier ~ Feel more energetic ~ Have more pride in your appearance
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