Physical Fitness Lesson 1. Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop.
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Presentation on theme: "Physical Fitness Lesson 1. Basics of Conditioning Personal Conditioning One person’s plan for physical activity Personal conditioning programs develop."— Presentation transcript:
Cardiorespiratory Endurance ~ Is the ability to do activities using large muscle groups for long periods of time ~ is developed by repeated movements that overload the heart and lungs
Basics of Conditioning MUSCULAR STRENGTH ~ is the maximum effort applied by a muscle or groups of muscles ~ can be developed by weight training or exercies
Muscular Endurance ~ is the ability to do the same movement over & over or to hold one position for a long time ~ can be developed by lifting light weights, repeating a movement or holding a position for a long time.
MUSCULAR FLEXIBILITY ~ is the ability to move a limb (arm, leg) through its entire range of motion ~ is developed by stretching slowly and holding at least 15 seconds
Basics of Conditioning BODY COMPOSITION ~ the percentage of fat and lean (muscle & bone) tissue ~ having to little or too much body fat can lead to health problems ~ aerobic activities burn fat ~ weight training builds muscle
BASICS OF CONDITIONING Physical Conditioning Helps Prevent ~ Heart Disease ~ Some Cancers ~ Obesity ~ Osteoporosis ~ Lower Back Pain
Physical Conditioning Helps You ~ Feel good about yourself ~ Feel happier ~ Feel more energetic ~ Have more pride in your appearance