1. 1 2 5 6 7 8 9 10 11 12 13 14

2. Skull
Clavicle
Mandible
Scapula
Humerus
Ribs
Spinal Column
Radius
Pelvis
Ulna
Femur
Patella
Fibula
Tibia

3. 1 2 3 4 5 6 7 8 9 10 11 12 13 14

4. Frontalis Trapezius Deltoid Triceps Biceps Latissimus Dorsi
Pectoralis Major
Triceps
Biceps
Latissimus Dorsi
Abdominal Muscles
Gluteus Maximus
Sartorius
Biceps femoris
Quadriceps
Gastrocnemius
Achilles tendon

5. exercise

6. Physical Benefits of Exercise
Increase muscle strength and endurance
Increase efficiency of heart and lungs
Increase physical stamina
Increase bone strength
Increase flexibility
Increase resistance to injury
Decrease in blood pressure
120/80 average blood pressure
Top Number is Systolic/ Diastolic

7. Psychological and Social Benefits of Exercise
Increase mental alertness
Increase ability to concentrate
Increase resistance to mental fatigue
Improves self-image
Improves self-confidence
Helps Relieve Stress

8. Description Duration Examples Benefits
Aerobic Exercise
Description
Nonstop, repetitive, strenuous physical activity that increases the breathing and heart rates.
Oxygen is continuously taken in.
Requires oxygen in order to do the activity
Duration
A minimum of 20 minutes
Examples
Swimming, riding a bike, running, step aerobics
Benefits
Improves cardiovascular and muscular endurance
Maintains health of circulatory and respiratory systems.

9. Description Duration Examples Benefits
Anaerobic Exercise
Description
Intense physical activity during which muscles use up more oxygen than the blood can supply
Oxygen is NOT required
Will take the body into an oxygen debt state
Duration
A few seconds to a few minutes
Examples
weightlifting, sprinting, push-ups, gymnastics
Benefits
Improves flexibility, strength, and speed at which muscle works.

10. CROSS TRAINING
To develop all three muscle fibers and increase the strength and endurance of all your muscles. Strengthen the heart and lungs, increase metabolism of all your muscles, reaction time, flexibility, coordination, and reduce fat.

11. Disease that may come due to lack of diet and exercise
Stroke: The sudden death of brain cells due to lack of oxygen, caused by blockage of blood flow or rupture of an artery to the brain