Chapter 1 - Why Personal Fitness?

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Presentation transcript:

Chapter 1 - Why Personal Fitness? Vocabulary Flashcards Go to first word…

Health-related Fitness Components Click to check your answer…

The Health-related Fitness Components are: Cardiorespiratory Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Next Vocabulary Term

Skill-related Fitness Components Click to check your answer…

The Skill-related Fitness Components are: Agility Balance Coordination Power Reaction Time Speed Next Vocabulary Term

Behavior Click to check your answer…

Behavior is… The way a person conducts himself or herself; a key factor determining your level of fitness. Next Vocabulary Term

Physical Fitness Click to check your answer…

Physical Fitness is… A state of physical well-being that allows you to: Perform your daily activities with vigor Reduce your risk of health problems related to lack of exercise Establish a fitness base for participation in a variety of physical activities Next Vocabulary Term

Wellness Click to check your answer…

Wellness is… The quality of life which includes intellectual, physical, emotional, spiritual and social fitness. Next Vocabulary Term

Sedentary Click to check your answer…

Sedentary means… The individual is inactive. A sedentary lifestyle is one in which most time is spent sitting or lying down, rather than in physical activity. Next Vocabulary Term

Health Click to check your answer…

A state of complete physical, mental and social well-being. Health is… A state of complete physical, mental and social well-being. Next Vocabulary Term

Environment Click to check your answer…

The cultural and social conditions that surround and influence you. Environment… The cultural and social conditions that surround and influence you. Next Vocabulary Term

Emotional Fitness Click to check your answer…

Emotional Fitness… The ability to deal with stress, to maintain a positive self-concept, and to adapt to changes in life. Next Vocabulary Term

Spiritual Fitness Click to check your answer…

Spiritual Fitness… Finding meaning and purpose in life whether through religion, meditation or other methods. Go to first word… Go to Chapter Menu