1. Section 1 Physical Fitness and Your Health
Chapter 6
Bellringer
What types of fitness activities do you engage in? How often do you participate in these activities? How long and how intense do you exercise?
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2. Chapter 6 Objectives State the benefits of being fit.
Physical Fitness for Life
Objectives
State the benefits of being fit.
Describe the five health-related components of physical fitness.
Describe the role of the skill related fitnesses.
Describe the important factors to think about before starting a fitness program.
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3. The Benefits of Being Physically Active
Section 1 Physical Fitness and Your Health
Chapter 6
The Benefits of Being Physically Active
Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired.
Exercise is any physical activity that improves or maintains physical fitness.
Being physically fit keeps you healthy and lowers your risk of certain diseases.
A sedentary lifestyle increases your risk of chronic diseases.
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4. The Benefits of Being Physically Active
Section 1 Physical Fitness and Your Health
Chapter 6
The Benefits of Being Physically Active
Physical benefits of exercise include:
Heart and lungs get stronger
Healthy blood cholesterol levels and blood vessels
Stronger, more efficient muscles
Healthy ratio of muscle mass to fat mass
Increased metabolic rate
More Calories burned
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5. The Benefits of Being Physically Active
Section 1 Physical Fitness and Your Health
Chapter 6
The Benefits of Being Physically Active
Mental benefits of exercise include reduced stress levels, reduced risk of depression and anxiety, and increased energy and alertness.
Social benefits of exercise include increased self-esteem and increased opportunities to socialize with others who share your interests.
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6. Five Components of Health-Related Fitness
Section 1 Physical Fitness and Your Health
Chapter 6
Five Components of Health-Related Fitness
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body Composition
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7. Skills Developed by Fitness
Section 1 Physical Fitness and Your Health
Chapter 6
Skills Developed by Fitness
Coordination
Balance
Agility
Power
Speed
Reaction time
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8. Physical Fitness Is for Everyone
Section 1 Physical Fitness and Your Health
Chapter 6
Physical Fitness Is for Everyone
Committing to a life of physical activity now can delay or prevent some chronic diseases later in life, such as cardiovascular disease and osteoporosis.
Physical activity is also important for people with asthma and diabetes.
The Paralympics and Special Olympics enable people with physical or learning disabilities to participate in fitness activities and competition.
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