1. Chapter 2 - Let’s Get Moving!
Vocabulary Flashcards
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2. Exercise
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3. Exercise is…
Planned, structured, and repetitive bodily movements performed to maintain and improve physical fitness.
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4. Moderate physical activity
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5. Moderate physical activity is…
activity that uses large muscle groups and is at least equivalent to brisk walking.
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6. Vigorous physical activity
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7. Vigorous physical activity…
Rhythmic, repetitive activities that use large muscle groups at 70 percent or more of maximum heart rate for your age.
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8. Physical Activity
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9. Physical activity is…
bodily movement that is produced by the contraction of skeletal muscles and that substantially increases energy expenditure.
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10. Optimal fitness
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11. Optimal fitness is…
A level of fitness which enables you to receive the maximum health benefits with the ability to function at your best.
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12. Metabolism
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13. refers to all the body processes that allow the cells to function.
Metabolism…
refers to all the body processes that allow the cells to function.
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