1. WHAT IS PHYSICAL FITNESS ?
Physical Fitness is the
ability to carry out daily tasks without undue fatigue
ability to handle emergency situations
possession of sufficient energy to enjoy leisure-time pursuits

2. BENEFITS OF EXERCISE WHAT’S IN IT FOR YOU?
Improved appearance
Improved body image
Feelings of personal self-control
More enjoyment of life
Improved health
Improved muscular strength

3. BENNEFITS Improved muscular endurance Increased level of energy
Improved physical performance
Increased success in your school work or job
Helps cope with stress
Sleep better
Increased life expectancey

4. WELLNESS
Term used to describe someone’s commitment to live a healthy and active lifestyle. It encompasses mental, physical, environmental, spiritual, emotional, and social health.

5. COMPONENTS OF FITNESS
Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition.
Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports

6. HEALTH RELATED FITNESS COMPONENTS
Flexibility Muscular Strength Muscular Endurance
Cardiovascular Fitness
Body Composition

7. SKILL RELATED FITNESS COMPONENTS
Agility Power Balance
Coordination
Speed
Reaction Time

8. RISK FACTORS I CAN CONTROL Inactivity Obesity High blood pressure
Cholesterol
Stress and tension
Smoking
I CANNOT CONTROL
Sex of individual
Heredity
Age