1.  2010 Cengage-Wadsworth Physical Fitness & Wellness Chapter 1

2.  2010 Cengage-Wadsworth Life Expectancy vs. Healthy Life Expectancy Healthy life expectancy (HLE) Factors that reduce HLE in the U.S. Poor health of certain groups HIV Tobacco use CHD Violence

3.  2010 Cengage-Wadsworth Leading Health Problems in the U.S. Cardiovascular diseases Cancer CLRD Accidents Lifestyle as a health problem

4.  2010 Cengage-Wadsworth Physical Activity & Exercise Defined Physical activity vs. exercise 2007 ACSM/AHA physical activity & public health recommendations 2008 federal guidelines for physical activity Importance of increased physical activity Monitoring daily physical activity

5.  2010 Cengage-Wadsworth Wellness The 7 dimensions of wellness Physical wellness Emotional wellness Mental wellness Social wellness

6.  2010 Cengage-Wadsworth Wellness Environmental wellness Occupational wellness Spiritual wellness

7.  2010 Cengage-Wadsworth Wellness, Fitness, & Longevity Wellness programs & CVD Harvard alumni study Dallas Aerobics Research Institute study Moderate- vs. vigorous-intensity exercise

8.  2010 Cengage-Wadsworth Types of Physical Fitness Health-related fitness Cardiorespiratory endurance Muscular strength & endurance Muscular flexibility

9.  2010 Cengage-Wadsworth Types of Physical Fitness Skill-related fitness Agility Balance Coordination Reaction time Speed Power

10.  2010 Cengage-Wadsworth Types of Physical Fitness Physiologic fitness Metabolic fitness Morphologic fitness Bone integrity

11.  2010 Cengage-Wadsworth Fitness Standards: Health vs. Physical Fitness Health fitness standards Physical fitness standards

12.  2010 Cengage-Wadsworth Which Program Is Best? Benefits of a comprehensive wellness program Health benefits Economic benefits Financial fitness prescription

13.  2010 Cengage-Wadsworth The Wellness Challenge of Our Day Healthy lifestyle habits National health objectives for 2010 Personal responsibility for health behavior Health benefits for all people & all communities Health promotion & disease prevention

14.  2010 Cengage-Wadsworth Wellness Education: Using this Book A personalized approach Exercise safety

15.  2010 Cengage-Wadsworth Assessment of Resting Heart Rate & Blood Pressure Checking heart rate Measuring blood pressure Mean blood pressure Lab 1D