PHED 1111: Physical Education Spring 2012 Section 202 Name: Abeer AL-Sayed ID: 201000962 Major: Finance Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

Cheese sandwich Orange juice banana X 1 X 261 112 33.5 X 11.1 7.1 80.8 =100% X X X X X 100 Vegetable suop fish sandwich Pepsi green salad X 250g 100g 1 X 369 2190 147 X 16.2 39.7 44.04 =100% X X X X X 100 apple Potato salad Hot chocolate X 1 250g X 52 270 899 X 4.9 50.7 44.2 =100% X X X X X 100 cake tea X 100g 1 X 2232 85 X 4.1 21.7 74.12 =100% 100 X X X X X 6.4 32.006 61.5 X X X X X

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1 day XX 1. Compare your food servings with the recommended servings for the 4 main food groups. I use to ate grain a lot because this the kind of food that we should eat from it a lot and it is healthy. I use vegetables and fruits in my meals its gives me vitamins and minerals also its healthy and low fat. I just eat one kind of meet and protein. The last group Fats, Oils and Sweets its not healthy but I like to eat from it a lot. 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats. I should eat 10% to 35% of calories from protein but I am eating just 6% from the protein its to low. I am eating 32% fat its normal and good because we should eat 20% to 35% of calories from fat. Also I am normal in carbohydrates I eat 61% and we should eat 45% to 65% of calories from carbohydrates. 3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) I should eat my breakfast everyday which is include one kind of meat and protein such as egg and glass of fruit juice. For my lunch also I should eat one kind of meat a protein such as chicken or meat or fish and it should include vegetables such as salad and one kind of fruits such as apple. The dinner should include vegetables and fruits and milk. I should drink a lot of water during the whole day. 4. Are you eating enough calories? How many calories should you be consuming daily? I don’t think I am eating enough calories. The number of calories we should eat its up to our age , sex , weight and height. I am a women 19 years old that’s why I should eat 2000 calories.

doughnut x 244 220 x 12 x 136 91 x 108 117 x egg milk Orange x 130 110 Coffee with kreme doughnut x 244 220 x 12 x 136 91 x 108 117 x egg milk Orange x 130 110 787 x 39 32 3 x 3.5 55,5 784 x 87 22.5 x 464 12 227 225 1027 74 843 109 McDonald's sandwich: Big Mac French Fries pepsi x 590 209 x 96 12.4 x 188 107 x 306 89 x Grill chicken salad Tomato juice Fruit salad x 486 48.6 9.4 x 132 8 .2 x 111 40.6 9.3 x 243 x 499 108.4 195 395 544 104.2 160.9 243 KFC sandwich: Twister French Fries Pepsi x 744 209 x 108 12.4 x 267 107 x 369 89 x Grill chicken Vanilla Ice Cream Green salad apple-banana juice x 310 140 35 15.8 x 96 8 .2 x 124 60 27 15.3 x 90 72 .3 x 953 120.4 374 458 500.8 112.2 226.3 162.3 1916 240.8 796 1078 2071.8 290 387.2 514.3 12.8 42.4 57.4 24.3 32.4 43.1

240 12.8 290 24.3 796 42.4 387 32.4 1078 57.4 514.3 43.1 1874 1191.9 Discuss the differences between your nutritious diet and your favorite diet. The nutritious diet is healthy, give me a lot of vitamins and proteins for our whole body and makes it strong, gives me nice ship of body and make me more activity but my favorite diet unhealthy, has a lot of fat, makes me fat and have bad ship of body and makes me lazy. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). I choice for every meal one kind of meat and protein such as for the breakfast egg (130), the lunch grill chicken salad (486) and the dinner grill chicken (310). The important thing to drink water(0), milk (110) and fresh juice (15.8). Also I use the vegetable (35) and fruit (15.8) in every meal.