1. U : 13
Healthy Eating

2. Food pyramid Oil & Fats Proteins Vitamins & Minerals Carbohydrates
fat & oil
Proteins
milk,nuts,meat, eggs...
Vitamins
&
Minerals
fruit & vegetables
Carbohydrates
bread & cereal

3. Healthy good = Unhealthy bad = A) Choose the correct words:
Healthy unhealthy
Healthy
unhealthy
Healthy
good =
Unhealthy
bad =

4. No, I don't. I eat when I feel hungry.
Answer these questions:
1. Do you eat whenever you feel ( hungry or not hungry )?
……………………………………………………………………………..
2. Why should we follow the prophet’s advice ?
( يا غلام سمي الله , وكل بيمينك , وكل مما يليك )*
( حسب ابن آدم لقيمات يقمن صلبه ) *
( طعام الاثنين يكفي الثلاثة , وطعام الثلاثة يكفي الأربعة ) *
( المؤمن يأكل من معى واحدة , والكافر يأكل في سبعة أمعاء )*
To……………………………………………………………………………..
No, I don't. I eat when I feel hungry.
To Keep our body healthy.

5. If we eat healthy food our body will be good & strong.
3. How do you think the food we eat affects our health?
……………………………………………………………………………………
…………………………………………………………………………………..
If we eat healthy food our body will be good & strong.
If we eat unhealthy food we will feel sick & tired.

6. 4.Name the 4 groups of the Food Pyramid ? 1)……………………… 2)………………………
3)………………………… 4)……………………………
Fat and oil.
Proteins...
Vitamins & Minerals.
Carbohydrates
5. Write 2 healthy eating habits :
1)…………………………………………… )……………………………………………
Have a good breakfast every morning.
Drink lots of water

8. 1.What we eat. 2.Where we eat 3.When we eat. 4. How we eat.
Answer these questions:
1. What are the 4 W’s ?
………………………………………………………………………………
2. Put (  ) ( × ) and correct the wrong statements?
1. “Prevention” is better than “ Cure”. ( ) ……………………….
2. Eating just before going to bed is unhealthy. (  )……...………
3. It is a good habit to eat while doing things. ( × ) ………………
4. Eating quickly helps the stomach digest food. (× ) ……………
5. A balance diet shouldn’t contain any fast food. ( )………….
1.What we eat. 2.Where we eat
3.When we eat. 4. How we eat.
bad
slowly

9. Requests with modals
Can...?
Could..?
Would you..?
Would you mind.?

10. Sure, no problem. Sure, ok. I’d like to, but …… Sorry. ? Could you
make me
a cup of tea, please
Could I
make
a cup of tea?
Sure, no problem.
Sure, ok.
I’d like to, but ……
Sorry.

11. Sure, no problem. Sure, ok. Sure, but …… Sorry. Would you make me
a sandwich, please ?
Sure, no problem.
Sure, ok.
Sure, but ……
Sorry.

12. Would you mind
cooking
the meat ?
Sure, no problem.
Sure, ok.
Sure, but ……
Sorry.

13. ? Sure, no problem. Sure, ok. Sure, but …… Sorry. Can you buy
some bread, please? ?
Sure, no problem.
Sure, ok.
Sure, but ……
Sorry.

14. * Make polite requests:
1.You are in a restaurant. You want to pay your bill.
Could I have the bill, please?
2.You want your sister to bake you a cake.
Would you mind baking me a cake, please?

15. Would you please fill up my gas cylinder ?
3. You want your neighbor to fill up the gas cylinder.
Would you please fill up my gas cylinder ?
4. You want your mother to make some Shawerma.
Would you please make us some shawerma?
5.You want your friend to buy some popcorn
Could you please buy some popcorn?

16. of preparing and cooking
What are the methods
of preparing and cooking
food?

17. 1- Beat

18. What can we beat?
1- egg
2- milk

19. 2- Chop

20. cucumber , carrot & onion
What can we chop?
cucumber , carrot & onion

21. 3- Peel

22. What can we peel?
1- potato 2- banana

23. 4- Stir

24. What can we stir?
soup

25. 5- Mix

26. What can we mix?
1- juice
2-vegetables

27. 6- Pour

28. What can we pour?
1- milk
2- juice

29. 7- Fry

30. What can we fry?
1- potato
2- Fish

31. 8- Steam

32. 1- Pizza

33. 9- Roast

34. What can we roast?
1- chicken

35. 10- Grill

36. What can we grill?
1- hotdog

37. 11- Boil

38. What can we boil?
1-eggs
2-spaghetti

39. 12- Bake

40. What can we bake?
1- cake
2- bread

41. Omelet Ingredients: Method: 1. First, fry the onions with the butter.
2. Then, beat the eggs in a small bowl.
3. After that, add salt.
4. Then, fry the eggs for 5 m.
5. Finally, put it into a dish.
3 eggs
teaspoon of salt
1 tablespoon
of butter
1 small onion
3 tomatoes 14

42. Kabsa Ingredients: Method:
1. First, boil the meat with water for 30 m.
2. Then, add the salt and the rice.
3. After that, leave it boil for 15 m.
4. Finally, put it on a dish and offer it
3 cups of rice
1 tablespoon of salt
7 cups of water
1 kilo meat