1. PHED 1111: Physical Education Spring 2012 Section 208
Name:yara alfehaid
ID:
Major:bussinesadministration
Assignment: Nutrition Analysis (30%)
Sorry ms I was late to send it to you i send it to you in the and forgot about it and I had problems with black board can you please just this time accept it I am never late in my home work only this past two weeks i had a lot of thing to do so please accept it

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Wheat toast Scrambled egg Coffee Skim milk Orange juice Slice (1 lg.)
Cup
(8 oz.) 67
111 88
114
33.49
18.33
47.74
280 1 2 2
100
French fries
Tomato soup
Beef taco
Soft drink
(reg.ff)
(8 oz.)
(ff)
(12 oz.)
239
180
186
144
8.16
31.54 60
100 =100%
749 2 1 1
100
Spaghetti, meat
Cooked broccoli
Apple juice
Ice cream
(13 oz.)
(8 oz.)
500 60
117
257 X
16.06
32.55
51.39
100=100%
934 2 2
100
Popped corn
Chocolate candy bar
Strawberries
Cake
Skim milk X
(1 oz.)
(8 oz.)
Medium slice 40
145 55
274 88
11.30
27.74
60.96
100=100%
100
602 2 1 2
15.81
2.565 1 8 6 3
28.88
55.31

4. 14

5. 1 day
2.565
Compare your food serving with the recommended serving for the 4 main food groups.
I have one serving of bread\cereal which is lower than the recommended amount I have 8 serving of fruit\veg which is good for my health. I have 6 serving of milk\meat which is too much. And I have 3 servings of fat\sweet which is very low amount of food serving.
Compare your % values with the recommended % value for protein, carbohydrates, and fats.
I have calories a day, these calories are divided protein, fats, and carbohydrates. The recommended amount of protein is 10-35%, so I’m within the limits. The recommended amount of fat is between 30-40%. Close to the smallest amount, although few of my fat food contains drenched fat ( dairy products ). The recommended amount for carbohydrates is 40-75%. I have the middle amount within the range suggested.
What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should eat more from the fat\sweet serving and the bread\cereal, because I need it in my daily life and it gives me strength. Because it contains carbohydrates, and fiber for example eating spinach can increase my fiber. Also increasing my protein can be by eating fish, drinking milk, and etc.
Are you eating enough calories? How many calories should you be consuming daily?
(see
According to the calories calculator I have calories per day. This number is okay for my body , because I should have 2000 calories per day and I am kind of in the middle so its okay. But I should exercise to stay healthy and eat healthy.

6. 383
17.93
520
17.26
1,070
35.52
1,118
52.34
1,422
47.21
640
29.96
3,012
2,136
Discuss the differences between your nutritious diet and your favorite diet.
The difference in nutritious food that its healthy and can protect me from diseases and I will have immunity from injuries and diseases. And the nutritious diet can guarantee my life in a good way. As for the favorite diet I can enjoy it but its bad for my health not only from the inside but from outside too. It can make me catch diseases and injuries such liver problems and cancer. nutrition diet can enhance the quality of life by improving appearance.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
My nutritious diet includes food values that just about reaches my ideal calorie number but its okay ,because I am close to the ideal 2000 calories per day. I have chosen food that is good for my health for example fiber is in vegetables. In my favorite food I chose food that were bad for my health for instance food that contains fat. The amount of fat in favorite food is which is too much for my body and bad for my health. But in nutritious food I reduced it and it became which is good. In designing my nutritious diet I reduced the fat and increased the protein.

7. Steak Cooked broccoli French fries Ice cream Soft drink Fried egg
French toast
Coffee
Orange
Skim milk 99
180 64 88 26 23 6 36 1 49 57 52 72
108 1
Scrambled egg
Orange
Coffee
Skim milk
Wheat toast
Scrambled egg
111 64 88 67 29 6 36 14 7 57 52 75 1 6
431 91
159
181
330 85
168 82
186
180 37
239
144 59 14 6 12 56
121 27
115
144 71 45 4
112
Cheeseburger
French fries
Onion rings
Small salad, plain
Soft drink
307
239
274 37
144 61 12 14 6
120
115
112 27
144
126
112
148 4
Beef taco
Tomato soup
Small salad, plain
French fries
Soft drink
1,001 93
518
390
786 91
463
232
Steak
880
290 26
115
108
144
590 15
112
134
500 60
186
274
115 19 59 14
230 26 56
175
155 15 71 85
Spaghetti, meat
Cooked broccoli
Beef taco
Diet drink
cake
Cooked broccoli 60 19
French fries
239 12
Ice cream
257 15
Soft drink
144
1,580
336
393
851
1,020
207
487
326
3,012
520
1,070
1,422
2,136
383
1,118
640
17.26
35.52
47.21
17.93
52.34
29.96