1. PHED 1111: Physical Education Spring 2012 Section :205
Name: Razan Alkhathlan
ID:
Major: Finance
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. 13.7 50.5 33.6 toast egg tea pancake Clice cheese 1 67 111 245 52
245 52
= 100%
245 3 1 2
100
soup
French
salad
Donut
burger 1
160
239 37
125
255
11.1
25.4
52.6
= 100%
577 2 2 1 3
100
Corn
salad
Hot dog
Apple juice
Mayonnaise 1 70 37
214
100
9.8
43.9
46.3
=100%
388 2 1 1 1
100
Donuts glazed
Popped corn
chips
Apple juice
Chocolater bar 1
164 40
115
117
145
4.5
37.7
57.6
=100%
100
581 3 1 1
65.5
158.5
190.3
1969 11 4 3 9

4. 18
Very good

5. 1 day Razan Alkhathlan 205 1 May 1967
1. Compare your food servings with the recommended servings for the 4 main food groups.
I have to eat 2-6 milk, cheese and servings from the meat, fish. I think my food routine was not bad for my body and it was a little bit good. 3 serving 3 types of food every day ( break fast , lunch , dinner) its good for my body and it make my body strong and good. I have to eat at least 3-5 servings like fresh fruit and vegetable and also , brown bread and cereals group. My meals were 3 servings from the fruit and vegetable group and 10 servings from brown bread and cereals which is very good for my body and make it strong. But I have to eat some sweet and chocolate to gave me more energy so I can focus, so I had 3 servings which a very good for my body and I always try to keep my body healthy and strong.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
We have to have % of protein and % of carbohydrates and % of fat on our daily meals. I had different percentage in my daily food, I had a little bit smaller than the normal percentage , so its not that very bad for my body but I should try to eat a healthy food to keep my body strong.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should try to make balance on my food routine so I have to eat portions and carbohydrates equally and I tray to eat less sweet , so I can safe my body from the fatness.
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
I should daily have from 2000 to 2400 calories in one day and mine its 1967 in a day so its not that away from the normal calories.

6. Razan Alkhathlan
205
1 May
447
71.3
283
30.7
135
38.6
1180
38.0
1197
48.5
630
15.7
5789
2195
1. Discuss the differences between your nutritious diet and your favorite diet.
The nutritious diet is we have to make sure that we eat a little food and it has to be a healthy food , we have to eat breakfast , lunch , dinner because it will destroy our body and it will make us fat . On the other hand, my favorite diet is to eat every thing accept the sweet and fast food and my food supposed to be healthy so I wont be fat.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I designed my diet by looking into my food like what the most good types of food that I usually ate then I try to eat it always because its good for my body but the once that make my body not good or make my body fat I try to leave it and take fruits instead because it healthy and good for my body.

7. Orange juice
Corn flakes
Peant butter
Onion rings
114 97 94
274 8 14 15 6 68
112
148 2 68
pancake
sterawberries
Brown suger
tea
245 55 15 28 4
100 46 15
117 5
579 45
192
402
315 32
161
122
French fries
Chicken spaghetti
Pop corn
chili
Fried shrimp
239
500 70
260
359 12
115 10 49
113 15
230 52 62 68
112
155 8
148
158
Potato salad
Baked potato
Apple juice
Corn
Cooked spinach
248 90
117 70 50 27 12 1 10 18
159 78
116 52 18 62 8 14
1427
319
527
581
635 87
449 99
French fries
chili
Spaghetti meat
corn
Fried shrimp
239
260
500 70
359 12 49
115 10
113 11 5 62 23
112
148
155 8
158
corn
Cocked spanish
Cooked broccoli
Apple juice
Potato salad
Backed potato 70 50 60
117
248
635 10 18 19 1 27 87 52 18 26
116
159
449 8 14 15 62 99
1427
319
527
581
5789
447
1354
1197
2195
283
1180
630
71.3
38.9
48.5
30.7
38.0
15.7