1. PHED 1111: Physical Education
Instructor- Fauzia Callaghan
Section :
Name: Nuwaire Al-Marzogy
ID:
Major: Business Administrator
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %
12%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 2%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Using your results from this lab discuss your diet. Compare your food servings with the recommended food servings for the 4 food groups. Compare your % values with the recommended % values for protein, carbs, and fats. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
22%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food types, calories, protein calories, carbohydrate calories, fat calories, and total calories
12%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing) 7%
TOTAL
23%

3. Donut, cake Corn flakes Jam Coffee Whole milk 1 1 Cup 125 97 54 159 10
159 10 32 57
= 100%
435 1 1 2 1
100
Small salad, plain
Macaroni and cheese
Fried chicken breast
Chocolate candy bar
Soft drink
1 Bowl 1 37
230
436
145
144 31 24 32
= 100%
992 1 2 2
100
Doubleburger
Hot dog
Sandwich, tuna salad
Soft drink
Cake 1
1 Slice
563
214
390
144
274 16 43 41
=100%
1585 3 2
100
Banana
Ice cream
Skim milk
Tea
Oatmeal cookie
Medium 1
1 Cup
101
257 88 65 11 36 52
=100%
100
511 1 2 2 17 34 46
3523 1 3 9 7

4. 9

5. 1 day
3523
1. Compare your food servings with the recommended servings for the 4 main food groups.
Usually I eat 3 to 5 number of fruits in my daily life especially banana and mango, also I eat salad in my launch. My total serving is 3 and the recommended is 2-4 so I am having enough serving of fruits and vegetables. I have 9 servings of milk/meat group, the recommended is 2-3 serving so I am having more serving of milk/meat than the recommended so I must decrease the number of serving of the mil/meat. , I have 1 bread/cereal serving and the recommended is 6-11, and that’s vey weak so I need to work on this serving because I know it’s very important for my health. I drink 3 small bottle of water every day so I must reduce the number of bottle as we know the more water we have the more health will have.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My percent for the protein is 17, so I must eat a lot of eggs in the breakfast and such of food that reduce the percent of protein. My percent for the fat is 34, which is need to be lower so I must work on this starting to decrease such of food that has a lot of fat. Finally and the larger percent that I have is the carbohydrates which is 46, I need to be careful because that is danger I will start from now to have less percent of carbohydrates.
3. What diet changes should you make? Mention fiber, types of protein, drinks, types of fat, etc.
I must eat a lot of bread/cereal food because it’s my lower number of serving. Also more of fruits and vegetables because they have a lot of fiber, and drink a lot of water in daily life.
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
The site says and my total calories is 3523 so I should work on that to burn more calories

6. 1173 27
627 22
1062 25
1708 59
1993 46
464 16
4330
2889
1. Discuss the differences between your nutritious diet and your favorite diet.
As we see there’s a big different between my nutritious diet and my favorite diet and it’s almost the double of it. Also my favorite diet is above the need of total calories which is between , the fat calories is too very high than the recommended calories. There are a lot of food that I must be avoid of it because I will have a lot of problems in the future, and the examples of these food are the steak and the double burger. So I have to work on myself to be aware of this food.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I designed my nutritious diet to contain such of good food that will help me like the fruits and vegetable everyday and in all the main courses because they has a low fat. Also u changed the way of dinner because in the last year I was eating double burger and now I just eat single burger and in the past I was eating chocolate everyday but now I decrease the number of eating sweets and really I found a big different in my weight I lost between kilo, so I will continuo on this way in my life to have a better health in the future.

7. Scrambled egg
Pancake
White toast
Bacon
Coffee
111
146 68 86 29 19 9 15 7 67 52 2 75 58 6 70
Corn flakes
Orange
White toast
Skim Milk
Oatmeal 97 64 68 88
132 8 6 9 36 19 87 57 52 92 2 7 21
411 72
128
209
449 78
341 32
Pizza, Meat
Onion rings
Small salad,Italian
Beef taco
Cheesecake x
360
274
162
186
400
126 14 8 59 56
126
112 28 56
132 8
148
126 71
212
Pizza cheese slice
Plain Salad
Tomato soup
Apple
Orange juice x
290 37
180 96
114
717
116 6 14 1 8
116 27
121 86
100 6 4 45 9
1382
263
454
565
145
450 70
Doubleburger
Pizza, everything
Roast beef
Steak
Soft drink
563
510
440
880
144
101
179
268
290
163
173
144
299
158
172
590
Spaghetti, meat
Meat burrito
Pizza
Apple juice
Fruit pie
500
466
290
117
350
115
158
116 1 14
230
196
116
259
155
112 58 77
2537
838
480
1219
1723
917
1708
362
464
4330
1173
1062
1993
2889 27 25 46 22 59 16