1. PHED 1111: Physical Education Spring 2012 Section 205
Name: Razan Shasly
ID:
Major: Interior Design
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Lemonade Mars chocolate bar 5 oz 1 Piece 53 230 3 32 79 = 100% 283 100
NO LUNCH X
= 100%
100
Penne Arrabiata
Cucumber
2 servings
1 piece
200 9 14 26 60
=100%
208
100
NO SNACKS x
=100%
100 17 58
139
491

4. Breakfast
Protein
Fat
Carbohydrates
Calories
Lemonade
0.2
0.45 52 53
Mars candy bar 8 90
172
270
Proteins: 8/283 x 100 = 3%
Fats: 90/ 283 x 100 = 32%
Carbohydrates: 224/ 283 x 100 = 79%
Dinner
Protein
Fat
Carbohydrates
Calories
Cucumber
1.2
0.9
7.6 9
Penne Arrabiata 28 54
116
200
Proteins: 29/209 x 100 = 14%
Fats: 55/ 209 x 100 = 26%
Carbohydrates: 124/ 209 x 100 = 60%

5. 3

6. 1 day
Sat
491
1. Compare your food servings with the recommended servings for the 4 main food groups.
My food servings compared to the recommended servings for the 4 main food groups are completely different. My poor diet hardly allows me to eat half of what I should eat, let alone cover most of the main foods in the nutrition food groups.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
Judging from my percentage values regarding proteins, carbohydrates and fats, the numbers are low. Carbohydrates and fat are not as bad compared to my protein intake. I am now aware of how my body hardly receives any protein and how that can affect my health.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I need to increase the amounts of food that I take because currently I am at a stage where I hardly eat. I am not taking in enough proteins or vitamins, therefore its affecting my iron and hemoglobin levels causing me to be anemic.
4. Are you eating enough calories? How many calories should you be consuming daily?
(see
Using an online calorie calculator, I should approximately consume 1256 calories a day.

7. 272 17 86 8
667 43
233 20
610 40 30 3
1540
1138
1. Discuss the differences between your nutritious diet and your favorite diet.
By looking at the chart, my favorite diet contains a higher number of calories than my nutritious diet. There are also larger numbers on proteins, carbohydrates and fats while the nutritious diet contains lower numbers.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
When designing my nutritious diet, I chose the foods that I normally eat, because there are many kinds of food I would have problems with eating because they don’t appeal to me. So I didn’t focus on the calorie number but rather on what would look satisfying to me.

8. 1 20
111
355 29 18 7
178 75
159 10 38 67 64 14 6 52 57 6 2
466 47
185
234
131 20
109 8 7 27
214
180 36 14 54
121
124 45 29 60 37 6 27 4
394 50
175
169 37 6 27 4 10 21 38
360 90
230
126 12 37
126 78
103
108 90 23 50 32 50
88337 18 36 6 18 52 27 14 4
680
175
307
198
970 60 97 18
1540
272
667
610
1138 86
233 30 17 43 40 8 20 3