WARM UP- WHAT IS MENTAL HEALTH? WHY IS MENTAL HEALTH IMPORTANT TO YOUR OVER-ALL HEALTH? MENTAL HEALTH.

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Presentation transcript:

WARM UP- WHAT IS MENTAL HEALTH? WHY IS MENTAL HEALTH IMPORTANT TO YOUR OVER-ALL HEALTH? MENTAL HEALTH

TODAY WE WILL… DEFINE MENTAL HEALTH INVESTIGATE THE KEYS TO GOOD MENTAL HEALTH DISCOVER OUR PERSONAL STRENGTHS AND WEAKNESSES DEFINE PERSONALITY EXAMINE WHAT FACTORS DETERMINE YOUR PERSONALITY

MENTAL HEALTH IS.. THE ABILITY TO LIKE AND ACCEPT YOURSELF. THE HEALTH OF YOUR MIND.

BRAINSTORM ACTIVITY THINK ABOUT WHAT MAKES YOU FEEL GOOD ABOUT YOURSELF. HOW DOES THIS MAKE YOU AND OTHERS AROUND YOU FEEL? SHARE YOUR ANSWERS WITH A PARTNER.

KEYS TO GOOD MENTAL HEALTH ACCEPT YOURSELF FOCUS ON YOUR STRENGTHS ACCEPT YOUR WEAKENESSES

BRAINSTORM ACTIVITY MAKE A LIST OF YOUR STRENGTHS AND WEAKNESSES. SHARE YOUR STRENGTHS AND WEAKNESSES WITH A PARTNER. WHAT CAN YOU DO TO IMPROVE UPON YOUR WEAKNESSES? EVERYONE HAS WEAKNESSES!!

PERSONALITY DISCUSS WITH A PARTNER WHAT THE DEFINITION OF PERSONALITY IS. PERSONALITY A PERSONS FEELINGS, ATTITUDES AND HABITS SNOW-FLAKE ANALOGY. PERSONALITIES ARE LIKE SNOW-FLAKES, NO TWO ARE THE SAME. DO BROTHERS AND SISTERS HAVE THE SAME PERSONALITY? BEST FRIENDS? TWINS?

PERSONALITY FACTORS 1. HEREDITY PASSING OF TRAITS FROM PARENTS TO CHILDREN 2. ENVIRONMENT YOUR SURROUNDINGS 3. BEHAVIOR HOW YOU ACT

WHAT PERSONALITY FACTOR CAN YOU CONTROL?? YOU AND ONLY YOU CAN CONTROL YOUR BEHAVIOR!! YOU ARE RESPONSIBLE FOR YOUR OWN ACTIONS!! THE CHOICES THAT YOU MAKE LEAD TO GOOD OR POOR HEALTH!!