1. I can identify factors that influence health in my life.
Habit #7
I can identify factors that influence health in my life.

2. Journal Week
Would you rather be poor with lots of good friends or rich with no friends?

3. Focusing On You In order to sharpen your saw, you must analyze your:
Body
Brain
Heart
Soul

4. Body
You Are What You Eat

5. Test Your Health IQ

6. Use It Or Lose It Discover Your Talents Seek out new hobbies to try.
What are you good at?
What are some areas you can develop or grow in?
Seek out new hobbies to try.
Find something fun and do it!!

7. How do you feel today? What has influenced your feelings? Diet
Exercise
Sleep
Company
Change in schedule

8. How you feel in the future is in your hands today!
What are you going to do about it?

9. What is the definition of health?
How do we decide what healthy means?
Health – the state of total physical, mental, and social well being

10. Your personal level of health affects everything about you
Look
Feel
Act
Attitudes
Relationships
Goals

11. Three Elements of Health
Physical Health – how your body is functioning on a daily basis
Mental Health – how you like, accept, and feel about yourself, how you relate to others, and handle stress
Social Health – the way you get along with others

12. Which is more important?
All three must be balanced equally!

13. Assignment Physical Mental Social Create your health triangle
Draw what you like to do in each category to make yourself happy or balanced.
Due tomorrow, remember neatness and creativity counts.
Physical
Mental
Social

15. Happy Thursday =)
Provide examples of factors that influence health in your life.
Physical
Mental
Social
Today’s Learning Target
I can define wellness and identify factors that can affect my overall wellness.

16. Wellness is…

17. Wellness Wellness – Overall state of well being or total health
Holistic – “whole” taking everything into consideration
Decision making skills affect our holistic health, they will affect our wellness
Life style factors – repeated behaviors related to the way a person lives which helps determine his or her health level

18. Who is the most knowledgeable??
Your Healthy Choices
Who is the most knowledgeable??

19. 7 factors that help create a healthy life style
7-8 hours of sleep a night
3 meals a day at regular times
Refrain from smoking
Eat breakfast daily
Exercise minutes 3-4 times a week
Do not use alcohol
Maintain your recommended weight

20. Life expectancy – average number of years a group of people are expected to live
Quality of Life – the level of health and satisfaction that a person has in being alive
Prevention – practicing healthy habits to keep a person well and free from disease or other ailments

21. How can we apply what we now know into our own lives?