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JOURNAL What 5 things have you done in

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Presentation on theme: "JOURNAL What 5 things have you done in"— Presentation transcript:

1 JOURNAL What 5 things have you done in
the past week that would improve your mental/emotional health?

2 Mental & Emotional Health

3 What makes you who you are????

4 Personality - - a unique combination of feelings, thoughts, and behaviors that make you different from everyone else.

5 Self Concept – Self-Esteem – the way you see yourself.
the way you feel about yourself.

6 Managing Your Emotions
Negative Thinking (Self–Talk) - Focusing on only the bad parts of the situation. Positive Thinking (Self-Talk)- Thinking about the good parts of a bad situation Eric LeGrand Speech Eric LeGrand Story

7 Improving your Mental/Emotional Health:
Motivate yourself Focus on your strengths Understand and manage your feelings. Develop a positive attitude Learn from your mistakes

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