1. Name 3 important things you have learned about strength training
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Name 3 important things you have learned about strength training

2. Fitness Center Intro Lower Body Machines and Cardio Exercises
Lower Body Exercises
Squat on Bosu
Bosu Step Ups
Leg Curl Machine
Leg Extension Machine
Leg Press Machine

3. Lower Body Strength Training
Benefits
Prevention of injuries
More definition in muscles
Stronger bones
Better balance and coordination

4. Lower Body Basics Abdominals pulled in
Knees always stay over ankle when lowering
Back straight
Shoulders back
Slow and controlled movement

5. Cardio Equipment/Machines
Treadmill
Bike
Elliptical

6. 1. Elliptical Before you start: -Turn on -Adjust resistance
-Adjust program

7. 2. Bike Before you start: Adjust seat height Choose program
- Choose desired resistance

8. 3. Treadmill Before you start: -Step on sides
-Turn on and choose program
-Adjust incline

9. Lower Body Exercise Squat on Bosu Muscles Worked: Before you start:
-Hamstrings (Upper back thigh)
-Quads (Upper front thigh)
-Glutes (Butt)
-Gastrocnemius (Calf)
Before you start:
- Shoes tied
- Bosu flat or on ball side
-Space around you clear

10. 2. Bosu Step Ups Muscles Worked: - Hamstrings - Glut Maximus - Quads
- Gastrocnemius
Before you start:
- Shoes tied
-Space around you clear

11. Lower Body Exercises 3. Leg Curl Muscles Worked: -Hamstrings
-Glut Maximus
Before you start:
-Adjust leg pad

12. 4. Leg Extension Machine Muscles Worked: Before you start: -Quads
-Adjust leg pad

13. 5. Leg Press Machine Muscles Worked: Before you start:
-Hamstrings (Back of Thigh)
-Glut Maximus (Butt)
-Quads (Top Front Thigh)
-Gastrocnemius (Calf)
Before you start:
-Adjust Seat
-Knees bent
-Back straight