Gloria’s Personal Training Hello, I am Gloria Frost and I am here to become your personal trainer. At my workout studio we help you increase your core strength, and help you become young and healthy again. You will be excited with your outcomes if you become consistent with the following workouts. But before you start your workouts always consult a doctor.

What is core strength?  Core strength is the strength of the underlying muscles of the torso, which helps determine posture. It will help you become able to fit into those skinny jeans that you have always wanted to wear.

Some exercise we could be doing  Sit ups  Crunches  Leg Lifts  Oblique Crunches  Superman  Reverse Sit Ups  Push ups  Bicycle  Bridges (with or without ab ball)  Jack Knife And so much more…

Benefits of core strength  Good posture  Helps you improve balance  Keep you healthy  Helps fight diseases  Helps you sleep better  Increases you fun time  Improves you mood  Improves your strength  You have more energy

Risks that you could have  Dehydration  Diabetes  Heat stress  Fibromyalgia  Muscle pain  Dizziness