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Exercises at Work!. Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued.

Published byDoris Day Modified over 8 years ago

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Presentation on theme: "Exercises at Work!. Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued."— Presentation transcript:

1 Exercises at Work!

2

3 Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued.

4 http://www.thera-bandacademy.com/tba-exercise- program/musanti-breast-cancer-exercise-protocol

5 Sitting on an Exercise Ball  Targets: core muscles  Your abs will be utilized for balance and strength.  Your back will be properly aligned to enhance postural muscles.  Muscles in your upper body will be recruited for stability and coordination.  Start by using the ball for an hour a day

6 Walking & Taking the Stairs Take the stairs rather than the elevator – go green Communicate face to face instead of dialing extensions and sending emails

7 Thank You! For Wellness Program details: new.wellesley.edu/wellness

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