1. Dr John Bergman Bergman Family Chiropractic
Healthy Feet for life!!!
“The Human foot is a Masterpiece of engineering and a work of art!”
Leonardo Da Vinci
Dr John Bergman
Bergman Family Chiropractic

2. Your Feet
The human foot has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments.
Strength and Flexibility

3. Anatomy

4. get the pump working
Don’t do this
_____________
______________

5. Normal feet are a spring

6. Bunions = weak intrinsic muscles

7. Foot exercises

8. Claw foot
Solution: walking bare foot , deep massage, and check the pelvis calf and low back

9. Foot on the brick

10. Flat feet
Toe curling exercise
Normal foot

11. Athletes foot Natural Treatments :
Soak feet in 1-3 parts vinegar to water
Urea (urinate on feet)
Fresh thyme leaves in socks
Vicks vapor rub
Corn starch

12. Special purpose shoes Good foot exercises are VITAL
if you use shoes like these

13. Running Shoes
You should be able to wiggle your toes. And shoes should have a strong sole that flexes at the ball of your foot.
Running shoes should be discarded after 200 miles to 400 miles of use

14. Shoes as close to bare feet as possible
Earth shoes Great alternative
Also Birkenstocks are good
Let your foot move
There should be a thumb-width of length between the longest toe and the end of a shoe.

15. Feet are a clue to toxicities
Fungus
Toenails that are rounded inward instead of outward could signal iron deficiency anemia.
Kidney disease, heart disease, high blood pressure, and circulatory problems can cause the feet to swell.
Gout, Diabetes all show in the Feet
Gout
Diabetes

16. Toxic Lifestyle

17. 5 Essentials for Healthy Feet
Feet have arches for power and spring-ability
Keep the intrinsic muscles healthy
Maintain the pump in the Lower Leg
Balance the muscles in the Lower Leg
Foot Massage for Health
Healthy nutrition
Eliminate toxicities

19. The nerves of the Feet are from the lumbar spine

20. Keys for disease reversal and be Healthy for life!
Proper nerve supply –
FREE of subluxation
Regular Exercise
Proper Nutrition
Sufficient Rest
Prayer and Meditation

21. 5 Step Disease Risk Assessment!!
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Disease Risk Assessment is $275.00
Spring Special $20
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Exam
X-rays (digital)
Report
Adjustment
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Only $20

22. Be part of the Health Renaissance
Johnbchiro (subject here)
Reverse Arthritis
Eliminate High Blood Pressure
Diabetes
Reverse Cancer
Correct Fibromyalgia
Headaches solution
Sciatica Low back pain
Irritable Bowel Syndrome
Infertility and dysfunction
RLS Restless leg Syndrome
Neuropathy

23. The Chiropractic Adjustment