Healthy Living

Good health is above wealth. A sound mind in a sound body. English proverbs   Good health is above wealth. A sound mind in a sound body. An apple a day keeps the doctor away. Early to bed, Early to rise - Makes a man healthy, wealthy and wise.

Istratova Ludmila School 36 Vladimir 4/26/2017 Istratova Ludmila School 36 Vladimir

A sound mind is in a sound body. Health and fitness. A sound mind is in a sound body.

A good habit or a bad habit?

Healthy and Unhealthy Food Do you know what is good for you and what is bad?

Healthy Eating Follow a balanced diet.

To be healthy in your life, Don’t forget to do all five, Get up early, quick and bright, Exercise with all your might. In the morning jump and run, Eat your breakfast you’ve done, Train your body, train your brain, And all bad habits pass away.

Healthy Eating Food Pyramid

Five groups

Five groups Dairy Fruit and vegetables Meat, fish and proteins Cereals and grains Meat, fish and proteins Dairy Fats and sugar

Keys 1 A 2 C 3 B 4 C 5 A

The seven important things Carbohydrates Protein Water Vitamins Fats Minerals Fibre

Why are they important? Carbohydrates Fats Vitamins Protein Water Minerals Fibre cleans the inside of the body. make your bones and teeth strong. is important for blood. are important for eyes and skin. make you strong and give energy. give you energy. helps to grow and gives energy.

Vitamins Carbohydrates Protein Fruit Bread Meat Vegetables Potatoes Fish Pasta Beans Milk Eggs

Follow the daily balanced diet Vitamins A, B, C, D Minerals (calcium 700 mg, iron 13 mg) Carbohydrates 400 g Protein 60 g Fats 70 g Water 1.7 litres Fibre

Some tips about healthy eating Eat ___ sugar and ___ fruit and vegetables. Don’t eat ___ salt. Try to eat ___ fibre, it is low fat. Eat ___ high fat food and ___ fibre. Grammar: Imperatives A lot of much/many – more little – less

Some tips about healthy eating Eat less sugar and more fruit and vegetables. Don’t eat much salt. Try to eat more fibre, it is low fat. Eat less high fat food and more fibre. Grammar: Imperatives A lot of much/many – more little – less

Home task Do project work “Healthy Living Guide”. You can write it on a sheet of paper or you can make a leaflet with your advice on healthy living.