1. Healthy eating

2. There is a useful and harmful food On junk food, we spend a lot of time will not.

3. The seven important things Carbohydrates Carbohydrates Protein Protein Fluid Fluid Vitamins Vitamins Fats Fats Minerals Minerals Fibre Fibre

4. Let’s check VitaminsCarbohydratesProtein FruitBreadMeat VegetablesPotatoesFish PastaBeans Milk Eggs

5. Your daily diet Vitamins A, B, C, D Vitamins A, B, C, D Minerals (calcium 700 mg, iron 13 mg) Minerals (calcium 700 mg, iron 13 mg) Carbohydrates 400 g Carbohydrates 400 g Protein 60 g Protein 60 g Fats 70 g Fats 70 g Fluid 1.7 litres Fluid 1.7 litres Fibre Fibre

6. Think about your children. What will take off?

7. Make the right choice!

8. Everything is in your hands! OR