We think you have liked this presentation. If you wish to download it, please recommend it to your friends in any social system. Share buttons are a little bit lower. Thank you!
Presentation is loading. Please wait.
Published byAldous Stanley
Modified over 5 years ago
The Balance of Good Health June 2006 © British Nutrition Foundation 2006
The Balance of Good Health is a pictorial representation of the recommended balance of foods in the diet. It applies to most people, including vegetarians and from all ethnic origins, except to children under the age of two years. The Balance of Good Health © British Nutrition Foundation 2006
Eight Guidelines for a Healthy Diet The Balance of Good Health is based on the Government’s Eight Tips for Eating Well: © British Nutrition Foundation 2006 1. Base your meals on starchy foods 2. Eat lots of fruit and veg 3. Eat more fish 4. Cut down on saturated fat and sugar 5. Try to eat less salt – no more than 6g a day 6. Get active and try to be a healthy weight 7. Drink plenty of water 8. Don’t skip breakfast
The Balance of Good Health is based on five food groups which are: Fruit and vegetables Bread, other cereals and potatoes Meat, fish and alternatives Milk and dairy foods Foods containing fat Foods containing sugar © British Nutrition Foundation 2006
Fruit and Vegetables Aim for at least 5 portions a day. Fresh, dried, frozen, canned and juiced - they all count. Main nutrients: carotene, vitamin C, folates and fibre © British Nutrition Foundation 2006
Bread, other cereals and potatoes Eat plenty of foods rich in starch and fibre. Fill-up on bread, potatoes, rice, pasta and yams. Main nutrients: carbohydrate (starch), some calcium and iron, vitamin B, and fibre © British Nutrition Foundation 2006
Meat, fish and alternatives Help the body to grow and stay healthy. Eat a range of meat, fish eggs, nuts, seeds, tofu, beans, and pulses. Main nutrients: iron, protein, B vitamins (B12), zinc, magnesium © British Nutrition Foundation 2006
Milk and dairy foods Help bones and teeth to grow strong and stay healthy. Try lower-fat options. Main nutrients: calcium, protein, vitamin B12, vitamins A & D © British Nutrition Foundation 2006
Foods containing fat / Foods containing sugar Don’t eat too many foods that contain a lot of fat. Don’t have sugary foods and drinks too often. © British Nutrition Foundation 2006
Composite Dishes Much of the food eaten is in the form of dishes, combining many different food groups. dough base: bread, other cereals and potatoes cheese: milk and dairy foods sausage: meat, fish and alternatives tomato: fruit and vegetables © British Nutrition Foundation 2006
British Nutrition Foundation For further information, go to: www.nutrition.org.uk or www.foodafactoflife.org.uk © British Nutrition Foundation 2006
Eating a balanced Diet Food Groups.
Match the diet.
Healthy Eating Blue Sky Thinking.
Science 10-4: Nutrition.
BY REACE COLLINS AND. VITAMINS ARE VITAMINS ARE GOOD FOR KEEPING YOUR BODY HEALTHY. THEY ARE GOOD FOR YOUR SKIN, BONES AND TEETH. TEETH. VITAMINS ARE.
Nutrition Mr. Jaggers 6 th Grade. Schedule Day 1 – Notes & Group Commercials Day 2 – Notes & Group Commercial Performances Day 3 – Notes & Study Guide.
Education Phase 2 Food, drink and health.
Video Podcast Episode 1 Eight tips for eating well
© British Nutrition Foundation 2005 – BNF Food Life Skillswww.nutrition.org.uk Healthier eating and drinking Module Number: 11.
8 tips for eating well.
Balanced diet By: Angelika.
PowerPoint 102 The eatwell plate © Food - a fact of life 2007.
By K. Bullock Introduction to Diet and Nutrition.
PowerPoint 153 Nutrients.
Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.
Section 2 Types of Food For Use with the KS2 Science Curriculum Topic 3A Adapted by Oral Health Promotion, Devon 2014.
Food Glorious Food Catherine Goodridge 18 – 19 th March 2010.
HEALTHY FOOD LIZZY AND ALICIA. 5 FOOD GROUPS Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties.
Eating Why do I need to eat? Today we are going to find out that :- *Food keeps us alive *We need food to stay healthy and to feel fit and well.
Resource slides for carers of Key Stage One children in after school clubs Produced for FC225 By Daniel Collis.
© 2021 SlidePlayer.com Inc. All rights reserved.