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Look at all of these foods. Which ones are good for you? milk biscuits candy floss orange juice fruit meat and fish water vegetables chips popcorn yoghurt pop
It is important that we eat the right things to help our body. milk biscuits candy floss orange juice fruit meat and fish water vegetables chips popcorn yoghurt pop These are the good foods cereal
Milk is good for your teeth and bones because it contains calcium. milk Yoghurt is good because it is made from milk.
Meat and fish have protein to help our body grow. meat and fish Eggs are another good way to get protein.
Cereals have carbohydrates in them to give us energy. cereal A good breakfast gives us the energy to do our work in school. Bread, pasta, rice and potatoes also give us energy.
Fruit and vegetables contain vitamins and minerals to keep us strong and healthy. Fruit and vegetables You need to eat five portions of fruit and vegetables every day!
Water is really important. It keeps our brain and body working. water Fizzy drinks do not do the same thing!
Although some of our favourite foods can taste delicious they often contain lots of sugar and fat. We should keep these foods as special treats.
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