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Presentation transcript:

Instructions Click on this box to start the quiz Click on this box to go to the home page Click on this button to go forward Click on this button to go back Click on this picture to go to instructions page Next Question Click on the smile to go back to the question

Contents page ► What is BMI? What is BMI? What is BMI? ► Calculating BMI Calculating BMI Calculating BMI ► Calorie Calorie ► How increasing activity levels can improve fitness levels ? How increasing activity levels can improve fitness levels ? How increasing activity levels can improve fitness levels ? ► Activities suitable for people of different ages, abilities and interests Activities suitable for people of different ages, abilities and interests Activities suitable for people of different ages, abilities and interests ► The number of calories burned in different activities The number of calories burned in different activities The number of calories burned in different activities ► How to calculate BMI? How to calculate BMI? How to calculate BMI? ► What does BMI stand for? What does BMI stand for? What does BMI stand for? ► What is a calorie? What is a calorie? What is a calorie? ► How increasing activity levels can improve fitness levels ? How increasing activity levels can improve fitness levels How increasing activity levels can improve fitness levels ► How many calories does a child need a day? How many calories does a child need a day? How many calories does a child need a day? ► How many calories does a women need a day? How many calories does a women need a day? How many calories does a women need a day? ► How many calories does a man need a day? How many calories does a man need a day? How many calories does a man need a day? ► How many calories do you burn when dancing? How many calories do you burn when dancing? How many calories do you burn when dancing? ► How many calories do you burn when skiing? How many calories do you burn when skiing? How many calories do you burn when skiing? ► What is the symbol of a calorie? What is the symbol of a calorie? What is the symbol of a calorie? ► The end The end The end ► Quiz Quiz

What is BMI? ► BMI (Body Mass Index) ► Is a measure for human body shape based on an individual's weight and height

Calculating BMI ► To work out your BMI: ► divide your weight in kilograms (kg) by your height in metres (m) ► then divide the answer by your height again, to get your BMI

Calorie ► Calorie is a measure of energy ► Number of calories needed each day by different groups of people ► Women Men-2500 Children

How increasing activity levels can improve fitness levels ? ► By increasing activity levels you can improve fitness levels, hand function, brain activity ► By training our bodies we burn calories it reduces illness, heart diseases, cancer, diabetes

Activities suitable for people of different ages, abilities and interests ► For children’s all the sports and activities are suitable except the once that are extreme and dangerous for them. ► For older people running and the easy activities would be suitable. ► For middle- age, all kinds of activities and sports would be perfect, depending on their health and possibilities.

The number of calories burned in different activities

► ► Divide your height and weight then divide your answer by your height again. Divide your height and weight then divide your answer by your height again. Multiply your height and weight then subtract your answer by your weight again.Multiply your height and weight then subtract your answer by your weight again. Add your height and weight then subtract your answer by your weight again.Add your height and weight then subtract your answer by your weight again. Subtract your height and weight then multiply by your height again.Subtract your height and weight then multiply by your height again. Question 1 How to calculate BMI?

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C. Body Mass Index B. Brain Muscles Index A. Business Monitor International D. Beijing Middle Index Question 2 What does BMI stand for?

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What is a calorie? A. A. A calorie is a gene A calorie is a gene C.A calorie is a measure of energyA calorie is a measure of energy B. A calorie is a measure of light D.A calorie is an element of transportationA calorie is an element of transportation Question 3

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How increasing activity levels can improve fitness levels ? A. By improving fitness level you increase your brain activity and your heart beating level. C. By improving fitness level you decrease your heart beating level.. B. By improving fitness level you decrease your brain activity. D. By improving fitness level you improve your hand function. Question 4

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How many calories does a child need a day? A C. 500 B D Question 5

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How many calories does a women need a day? A. 200 C B D Question 6

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A. A C. 308 B D Question 7 How many calories does a man need a day?

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How many calories do you burn when dancing? A. 350 Question 8 C. 150 B. 200 D. 100 C. 150 C. 150 A. 400 B D. 100

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How many calories do you burn when skiing? Question 9 A. 104 C. 250 B. 540 D. 252

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What is the symbol of a calorie? Question 10 A. K C. ca B. cal D. ck

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The End