1. Fitness walking

2. Heart rates Resting Heart Rate Target Heart Rate
Basal Metabolic Heart Rate
Max Heart Rate

3. Resting heart rate Your heart rate when your body is at rest
Best time to take heart rate is during sleeping or immediately after waking up
Generally, a lower heart rate at rest implies more efficient heartfunction and better cardiovascular fitness.
For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute

4. Target heart rate The training zone at which you decide to train
Calculation is used by determining MAX HEART RATE

5. Training Zones

6. Max heart rate
220- AGE
the upper limit of what your cardiovascular system can handle during physical activity.

7. V02Max
VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in milliliters per kilogram of body weight per minute (ml/kg/min).
Scoring: A V02 max score can be calculated using the following equation:
Females: V02= (0.388 x age) – (0.077 x weight in lb.) – (3.265 x walk time in minutes) – (0.156 x heart rate).
Males: add to the equation above (add this at the end)

8. Bmr (Basal metabolic rate)
the number of calories you'd burn if you stayed in bed all day.
Women: BMR = ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

9. bmi
Body Mass Index
Index of weight in relation to height that used to assess a healthy body weight
Healthy Range
Calculation
BMI= weight (lb) / height (in)/height (in) x 703

10. Homework Determine your: Resting Heart Rate Maximum Heart Rate
Basal Metabolic Heart Rate
V02 Max
Guiding Questions:
How can you improve your resting heart rate?
How does basal metabolic heart rate determine your caloric intake?
How can you improve your V02Max?