1. Fitness quiz
For 50 +

2. Instructions
This quiz is to help you understand the basics of fitness.
Click on the BLUE boxes next to the answers to answer the question. Then click the arrow to proceed to the next slide or back if answered incorrectly.
Good luck and answer the question as best you can.

3. What is the recommended daily fruit and veg intake?
Question 1
What is the recommended daily fruit and veg intake?
2 fruit and veg a day
5 fruit and veg a day
1 fruit and veg a day
Struggling?
HERE

7. What is a portion of fruit/veg measured in?
Question 2
What is a portion of fruit/veg measured in?
A handful
How much you can eat
A mouthful
Struggling?
Portion size: MedlinePlus Medical Encyclopedia

11. What is the recommended calorie allowance for a man
Question 3
What is the recommended calorie allowance for a man
a) 2500
b) 1800
c) Struggling?

15. What is the recommended weekly allowance of units (alcohol) for a man?
Question 4
What is the recommended weekly allowance of units (alcohol) for a man? 21 35
c) 15
Struggling?
Recommended Safe Limits of Alcohol | Health | Patient.co.uk

19. Question 5 How much water should you drink a day? A) 2L b) 1 c) 1.5L
Struggling?
BBC - Science & Nature - Water and Skin

23. Question 6 What is the daily allowance of calories a day for a woman?
B) 2000
C) 1900
Struggling?
Daily Calorie Intake

27. Question 7
Do you think you get fitter doing 30 straight minutes of exercise than 10 minutes 3 times a week? a) Yes b) No

30. Question 8 What does BMI stand for? A) Body Mass Infection
B) Brain Mass Index
c) Body Mass Index
Struggling?
What does BMI stand for?

33. Quiz finished Here are the answers………. 1) B - 5 fruit and veg a day
2) A - a handful
3) A
4) A – 21
5) A – 2L
6) b) – 1900
7) no
8) c) – Body Mass Index