1. Physical activity and fitness Textbook pp. 218-247 Fitness, Weight Management, & Nutrition By: Mr. Springer

2. Your appropriate weight! Definition: _____________________________ ________________________________________ ________________________________________ Contributing Factors: ________________________ ________________________

3. Body Mass Index BMI (Body Mass Index)- is a measurement that ____________________ _______________________________ ______________________________ ______________________________.

4. How To Calculate BMI Calculating BMIBMI To Calculate Your BMI: 1.Multiply your weight in Lbs by 705 2.Divide answer 1 by height in inches 3.Divide answer 2 by height in inches 4.Trace an imaginary line straight up from your age to the BMI you calculated. The point where your age and BMI meet tells you the appropriate weight range you fall into.

5. How To Calculate BMI To Calculate Your BMI: 1. 2. 3. 4. Answer =

6. Boy’s BMI Chart Calculating BMI ( http://www.balancemindbodysoul.com/bmi.html)BMI

7. Girl’s BMI Chart Calculating BMI ( http://www.balancemindbodysoul.com/bmi.html)BMI

8. Weight Problems Overweight- ________________________ _________________________________ _________________________________. Causes: Eating foods ______________________ (fast food) _________________________________ ________________ or inactive lifestyle Being Overweight Can: Put strain on heart & lungs _________________________________ _________________________________ _________________________________.

9. Weight Problems Underweight- _______________________ ___________________________________ __________________________________. Causes: Not consuming enough _____________ _________________ dieting and exercise When Underweight: Don not have enough body fat to ______ ___________________________________ Feel tired due to insufficient food energy More likely to develop disorders related to low food intake such as ____________

10. Facts: On average teen females require __________ ______________________________________ ______________________________________ Adjusting Calorie Intake To reduce calorie intake, ________________ ______________________________________ Choose foods that are __________________ ___________________ instead of fried foods Add flavor by using _____________________ instead of oils or cream sauces. Drink fewer _____________ and more water! Reaching & Maintaining A Goal Weight

11. Increasing Physical Activity Helps ________________________ Reduces ______________________ Helps your __________________ work better Helps manage stress Helps you feel good, have more energy, and develop _____________________________ Pick activities that you enjoy Ex. Bike riding, dancing, skating, swimming, sports

12. Risky Behaviors!  These behaviors may put your health at risk: Following weight-loss programs that __________________________________! Relying on ________________________ Trying to lose more than ____________ __________________________________ Eating fewer than 2,200 calories a day for a female, or 3,000 for a male __________________________________

13. Risky Behaviors!  Tips to help manage weight safely: Work with a health care professional to develop a safe weight-management program ______________________________________ Burn calories through ______________________ Develop healthful eating habits; ______________ __________________________________________ __________________________________________ ________________________________________ so that you take in the same number of calories that you burn. __________________________________________ _________________________________________!