1. Answer the following questions:
What are the 5 elements of fitness?
What are the four principles for building fitness?

2. What is a healthy weight for me? How do I know what that is?

3. Balance
Balance calories taken in with calories used up

4. Ways to determine healthy weight
How do I know what a healthy weight is for me?
Ways to determine healthy weight

5. [Weight (lbs) / Height (inches)]/ Height (inches) = # x 703 = BMI
Body Mass Index
Body Mass Index – the measure of your body weight to height.
[Weight (lbs) / Height (inches)]/ Height (inches) = # x 703 = BMI

7. Body Composition Chart

8. Fat vs. Muscle

9. Body Comparison

10. Muscle weighs more than fat
132 lbs

11. Waist Circumference To reduce risk of obesity-related diseases
Men should be below 40 inches
Women should be below 35 inches

12. Waist Circumference
Use a tape measure to measure waist circumference, or the length all the way around your waist.
To measure:
Find the top of your hip bone
Put the measuring tape all the way around your waist
Make sure that the measuring tape is about level with your belly button.

13. Methods of Measuring Body Composition
Skinfold Test
BIA (bioelectric impedence analysis) devices

14. Methods of Measuring Body Composition
Bod Pod
Underwater Weighing