1. Welcome to the Healthy4Life quiz! Instructions

2. Instructions!  Read the question  Click on the answer you have chosen  If correct go to the next question  If wrong go back to the question and try again  There are 8 questions  Good luck! Question 1

3. Question 1! How long should you exercise for a week?  30-40 minuets 2-3 hours 4-7 hours

4. Correct Well done! As much as I hate to say it you need to do about 4-7 hours of exercise a week.

5. Wrong Sorry go back to the start and try again! 

6. Question 2 How many calories should an average man eat a day?  2000 200 20000

7. Correct!  An average man should eat around 2000 calories a day!

8. Question 3 How may calories should an average woman eat a day?  18 1800 180

9. Question 4 What is the most high calorie exercise out of:  Bowling Cricket Running

10. Correct  Running is the most high calorie burning exercise

11. Correct  That’s right the average woman should eat around 1800 calories a day! Well done!

12. Question 5  What meal has the least amount of calories in it?  Salad Big Mac and chips Steak and chips

13. Correct  A salad has the least amount of calories in it

14. Question 6 What is BMI?  British makeup information Body mass index British money index

15. Correct  Body mass index

16. Question 7 What's the best BMI to have?  10 100 22

17. Correct  Yes that’s right 22 is the best to have

18. Congratulations  You know your stuff!