1. GET Free Yourself! up Moving Quiz
Welcome to the ‘Get Up Get Moving’ quiz! Instructions are as follows:
Make your way through the quiz using the boxes to select the answer you desire.
Answer ALL questions.
Press START to begin
and good luck!
Start

2. GET Question 1 up moving Quiz What does BMI stand for?
Breathing Mass Indicator
Body Mass Index
Body Microbe Indication

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Retry

4. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
How to calculate your BMI!
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. For example, a person may have a high BMI. However, to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. These assessments might include skinfold thickness measurements, evaluations of diet, physical activity, family history, and other appropriate health screenings.
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5. GET Question 2 up moving Quiz What is a Calorie?
A measurement of energy.
Units of sugars per one joule.
The amount of Protein divided by four

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Uh oh… that was wrong, but don’t be disheartened! You can try again.
Retry

7. GET up
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Quiz
Ha, I knew you could do it! well here is some information that could help you.
A single calorie is joules
Here are some low calorie foods that could help you if you are going into dieting.
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8. GET Question 3 up moving Quiz
How long should an adult exercise per day?
1 hour
1 hour and 30 minutes
30 minutes

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10. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
*Fishing - 114
*Gardening
*Golf- 108
*Hockey- 249
*Horse riding- 255
*House work
These are some exercises you could do yourself, some require no equipment at all!
*Aerobics exercise -178
*Basketball -258
*Badminton -125
*Cycling or biking -150
*Dancing -130
*Driving car- 50
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11. GET Question 4 up moving Quiz
How many calories does an adult female and male need each day?
An adult female needs 2,000 calories and an adult male needs 2,500 calories.
An adult female needs 4,500 calories and an adult male needs 5,500 calories.
An adult female needs 7,000 calories and an adult male needs 8,000 calories.

12. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
Did you know your recommended daily allowance of calories is:
2,220 calories a day for boys aged 11 to 14 
1,845 calories a day for girls aged 11 to 14 
2,755 calories a day for young men aged 15 to 18
2,110 calories a day for young women aged 15 to 18
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14. GET Question 5 up moving Quiz
What is the most important meal of the day?
Afternoon - dinner
Evening - dinner
Morning - breakfast

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16. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
Did you know that breakfast helps with concentration? People who do not eat breakfast often have a hard time concentrating. They also have difficulty learning because they are scatterbrained. People who do eat breakfast tend to be much more focused on the task at hand. They do not have trouble concentrating nearly as much as those who do not eat breakfast. We think a lot each day. This is really something to think about!
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17. GET Question 6 up moving Quiz
There is many exercises someone can do without equipment, but what do you think is the best out of the following.
Dancing
Cycling
Aerobic exercise

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19. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
Aerobic exercise does burn the most calories.
Below are the calories burned per hour doing each exercise. Quite a shock huh?
*Aerobics exercise -178
*Basketball -258
*Badminton -125
*Cycling or biking -150
*Dancing -130
*Driving car- 50
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20. GET Question 7 up moving Quiz
Should you lift weights or exercise as fast as your body can move, take it really easy or go at what your body feels natural with.
You should do a really easy approach to exercise
You should go at what you feel comfortable, maybe a little more.
As fast as you can

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22. GET up
moving
Quiz
Ha, I knew you could do it! well here is some information that could help you.
When exercising you should take it at your natural body pace, not going so easy that it isn't at any point challenging but not enough where you are risk of injuring yourself because you are taking it too fast.
Always ensure your safety before severely damaging your body!
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23. GET Question 8 up moving Quiz What is aerobic exercise?
Oxygen in a rich state
Enzymes producing fat
30 minutes of pure weightlifting

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25. GET up
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Ha, I knew you could do it! well here is some information that could help you.
Aerobic means oxygen. Your muscles are working in an oxygen rich state. After 12 minutes it causes your body to produce fat-burning enzymes.
Not producing them or weightlifting for more than 30 minutes. Aerobic exercises can be the fastest way for an individual to loose weight.
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26. GET up
moving
Quiz
Well, now that’s something you don’t see everyday, you completed the quiz! Well done, now mark yourself out of 8.
Press ESC to quit the quiz!
1-3 marks out of 8 = ALOT of improvement is needed, but you will soon be on your way to success!
4-6 marks out of 8 = A good try, if your up at the 6 marks then excellent, you will soon be up to 8 marks and be a fitness know-it-all!
7-8 marks out of 8 = WOW, really…Your better than me and I made this quiz, you should go and test this quiz to your friends and see how they compete against you!