E T R S S S.

Slides:

Advertisements

Similar presentations

Handling Stress © Lisa Michalek.

Advertisements

  How Well Do You Resist Stress?  Let’s find out! STRESS SURVEY.

Complete the worksheet on the D.E.C.I.D.E. model.

Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.

 Everyone feels stress at one time or another in their life so the question is how do we deal with stress?  What is your “go to” stress reliever? 

WHAT IS STRESS? Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. The threat, event or change are commonly.

STRESS AND THE RELAXATION RESPONSE Rob Rutledge. WHY LEARN ABOUT STRESS Improves your health You can take an active role Enjoy your life more.

 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?

STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

Unit 4 Mental Health. Chapter 12 Managing Stress.

1 Stress and General Adaptation Syndrome EQ: How can time management skills reduce stress? EQ: How can time management skills reduce stress?

Chapter 4 Managing Stress and Coping with Loss

Psychosomatic Illnesses

Managing Stress and Coping with Loss Chapter 4: Sec 1 Stress and Your Health.

STRESS AND YOUR HEALTH Discuss 5 different causes of stress.

STRESS Everyone has heard of it…… BUT WHAT IS IT REALLY? The body’s reaction to threats or demands either REAL or PERCEIVED Can we get rid of stress?

Stress Chapter 3.

Stress 4X8_c80kg Stress and anxiety is estimated to affect well over 19 million Americans and growing.

S T R E S S. What is Stress? Chronic stress: never ending Acute stress: short term Stressor: anything that requires you to cope with a situation Perception:

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

Ch. 8 Lesson #1.  Objective 1: Examine the causes and effects of stress.  Objective 2: Differentiate how stress can affect physical, mental/emotional,

DO NOW Write down a list of things that cause you to be upset or have stress.

Chronic: – Unrelieved stress that continues to tax a person’s resources to the point of exhaustion; stress that is damaging to health Acute: – Temporary.

Stress. Stress: the response of your body and mind to being challenged or threatened.

What is stressWhat is stress?  The reaction of the body and mind to everyday challenges.  Stressor – Anything that causes stress.  Real, imagined, anticipated…

Stress and Stress Management Chapter 4, Section 1.

Stress. Managing Stress Objective 1: List personal causes of stress. Objective 2: Apply refusal strategies for avoiding some stressful situations. Objective.

Chapter 4 Stress and Stress Management. Sect. 1 Stressors and Stress Stress - physical and psychological demands on a person.  Eustress - Good stress.

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Lesson 1 Imagine you’ve just had an argument with a friend. How would this event affect you? Learning how to manage stress is an important part of staying.

Stress and Stress Management.   Buying a new car and taking a final exam are more similar than different, as far as your body is concerned.  Prolonged.

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

CALMNESS In all activity, practice CALMNESS. To remain calm amidst the chaos of life requires a tremendous amount of focused ENERGY. Be calmly active and.

Mental Health Notes STRESS. Body’s reaction to any demand place on it –Distress: “bad stress”-harmful effects –Eustress: “good stress” –improves performance.

By: Aricka Espinoza Block 8 Health

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Stress A reaction of the mind and body to the demands of everyday life. The body's response to stress is generally healthy and positive. It functions.

  The same event may be stressful for one person and not at all stressful for another person?  You cannot change the way you react to stress?  Prolonged.

Chapter Ten Handling Stress. What is Stress? A nonspecific response of the body to any demand upon it. The body will react in a similar manner whether.

STRESS & STRESS MANAGEMENT Chapter 4. WHAT IS STRESS? Stress is.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Stress and the Body Health 10 Ms. Meade.

Chapter 3 STRESS.

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Stress & Response to Stress

Stress Chapter 17 What is stress? Arousal of one’s mind and body in response to demands made upon them Eustress-positive stress that keep people alert.

Stress and the Body Health 10 Ms. Meade. STRESS Stress is the psycho-physiological reaction to a stressor produced by the way we interpret events in our.

Emotions and Stress. Understanding Your Emotions Emotions – signals that tell your mind and body how to react. Recognizing and acknowledging your emotions.

Stress Why are we learning about stress? Is it important to know how to handle stress? Why?

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Stress  Stress – response of the body to any demand made upon it.  2 types  Acute – short-term response to danger or a situation  Chronic – continuous.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Chapter 4 Managing Stress and Coping with Loss. Vocabulary Perception – the act of becoming aware through the senses. Perception – the act of becoming.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Stress - notes.

Stress & Stress Management

Chapter Ten Handling Stress.

8th Grade Health STRESS.

Mental Health Stress.

4 Contents Chapter Stress and Stress Management

Stress and Health.

Stress and Stress Management

Doctor Diagnosis.

Presentation transcript:

E T R S S S

What is Stress? Chronic stress: never ending, damaging to health Acute stress: short term, can cause energy Stressor: anything that requires you to cope with a situation (must adapt) Perception: meaning given to an event or occurrence based on a person’s previous experience or understanding

Types of Stress Eustress: positive stress Distress: negative stress REMEMBER……… Chronic stress: unrelieved stress point of exhaustion, damages your health Acute stress: temporary bout of stress, alertness or alarm to make the person deal with the the event.

Stressors of High School? Stressors of Your Parents?

Stress video strength Page 80 Know 4 physical and psychological signs of stress. (write down) Page 82 How stressful is your life? Read each event and add stress points to your life. Page 83 Learning facts 6 & 7 Page 86 Learning facts 6

Stress effects the following systems: NERVOUS (produces a set of reactions that restore body to normal conditions) 84 When cold, goose bumps, shiver HORMONAL ( communication among organs) 85 Epinephrine, norepinephrine IMMUNE (white blood cells, antibodies fight off infection) 86

Stages of Stress Response Alarm (think you are facing a challenge) Resistance (speeded-up functioning) Recovery or Exhaustion (87) Stress can make you stronger if have breaks in between stressors Fight or Flight

How well do you resist stress? Take test on page 91

Positive Ways to Deal with Stress Keep things in perspective Practice assertive behavior Establish goals Learn time management Limit certain foods Share your stress Learn stress diversion activities Use exercise to reduce stress Try relaxation techniques Attitude control

Coping Devices and Defense Mechanisms Coping Devices – nonharmful ways to deal with stress - displacement – use emotional energy and put it into something else - ventilation – letting of steam Defense Mechanisms – self-destructive ways of dealing with stress - denial - fantasy - projection - rationalization - regression - selective forgetting - withdrawal

Stress-related Benefits of Exercise Muscle relaxation Improved digestion Better self-image/self-esteem Increased physical endurance Increased muscular strength Decrease in heart rate and blood pressure More blood pumped per heart beat Better ability to breathe Increased energy to combat fatigue