2. Stress Chapter 17

3. What is stress? Arousal of one’s mind and body in response to demands made upon them Eustress-positive stress that keep people alert and involved in taking on a challenge or reaching for a goal Distress- intense pressure or anxiety that can have severe psychological effects –When stress is too severe or prolonged, it can strain a person’s ability to adjust to various situations –Can impair ability to experience pleasure or cause health problems –Should seek counseling in these situations

4. Source of Stress Frustration- being blocked from obtaining a goal Daily Hassles result from feelings of tension nervous worry and sadness Life Changes- Moving, serious illness, Death Conflict- Being pulled in different directions

5. Physical Effects of Stress General Adaptation Syndrome The Alarm Reaction –Body is in high alert –heart beating faster –breath quicker –muscles are tense Fight or flight mode Adrenaline and noradrenaline arouse the body to help cope with the stress

6. Physical Effects of Stress General Adaptation Syndrome Resistance Stage If stress is not removed, the body copes, Hormones released but at lower levels, strain continues, body continues balance self

7. Physical Effects of Stress General Adaptation Syndrome Exhaustion Stage –Body stops producing hormones, heart and breathing slow down –As you reach this breaking point, the body begins to break down, health problems Immune system- stops producing white blood cells leads to illness, heart disease, even cancer may occur (leading cause of death in the U.S.)