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Unit 4 Mental Health
Chapter 12 Managing Stress
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.3 Chapter Objectives 1.Explain the terms stress, stressors, eustress, distress, and stress response 2.Describe how stress affects your body and your immune system 3.Explain the health risks associated with continuous stress (continues)
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.4 Chapter Objectives (continued) 4.List and describe the most common categories of stressors for teens 5.List and describe healthy techniques and strategies to manage stress 6.Create a personal plan to manage stress
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.5 Introduction Adolescent years can be stressful There are emotional changes, pressures to perform, and many activities Managing stress is an important wellness skill
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.6 Nature of Stress Physical and emotional reactions to changes and challenges (stressors) Negative stress is distress Positive stress is eustress
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.7 Stressors Perceptions – your interpretation of a situation creates stressors Categories of stressors –Personal –Interpersonal –Environmental –Societal
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.8 How Stress Affects the Body Homeostasis: body in relaxed state Stress response: physiological response to stressor General adaptation syndrome (three stages) 1. Alarm reaction 2. Resistance 3. Exhaustion (continues)
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.9 How Stress Affects the Body (continued) Effects on the nervous system, endocrine system, and overall health
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.10 Protecting Yourself Certain level of stress desirable Coping with stressors –Social support system –Personality –Hardiness
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.11 Managing Stress Practice good self-care –Sleep –Healthy eating habits –Physical activity Learn to relax –Deep breathing, –Progressive relaxation –Time management –Time-outs –Humor and laughter
© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.12 Summary Stress can have a major impact on your health Identify your stressors and learn to effectively manage your stress Learn how to protect yourself from the negative effects of stress
Handling Stress © Lisa Michalek.
Managing Stress & Anxiety Chapter 8 Standard: Students will apply and justify effective strategies for responding to stress.
Chapter 47 Stress, Anxiety, Coping, and Adaptation.
Chapter 17 Health Psychology.
How Well Do You Resist Stress? Let’s find out! STRESS SURVEY.
Copyright © 2006 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint® Lecture Slide Presentation prepared by Michael Hall 3 Managing Stress:
Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings Objectives Define Stress. Explain the three phases of the general.
Chapter 11 Lecture © 2014 Pearson Education, Inc. Stress Management.
The mental, emotional and physiological response of the body to any situation that is new, threatening, frightening or exciting.
©John Wiley & Sons, Inc Huffman: Psychology in Action (8e) Psychology in Action (8e) by Karen Huffman PowerPoint Lecture Notes Presentation Chapter.
Stress The body & mind’s response to a demand Stressor Anything that puts a demand on the body and/or mind What are some examples of stressors?
Chapter 3 Coping with Stress J. Don Chaney, Ph.D. Texas A&M University.
Stress Chapter 10 As part of introduction, ask class:
Chapter 4 Managing Stress and Coping with Loss
Adaptation to Stress Chapter 5: Copyright © 2012, 2007 Mosby, Inc., an affiliate of Elsevier Inc. All rights reserved.
Stress: The Constant Challenge Chapter 2
C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.
Living Psychology by Karen Huffman
S T R E S S. What is Stress? Chronic stress: never ending Acute stress: short term Stressor: anything that requires you to cope with a situation Perception:
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