How to handle your stress Dr.Noor AL-Modihesh Psychiatrist, lecturer. Department of Psychiatry KKUH.

Slides:

Advertisements

Similar presentations

Stress Sucks!! Learn how to cope with it!!

Advertisements

STRESS MANAGEMENT. Have experienced in these situations? Unexpected death Unexpected death Witnessing an accident Witnessing an accident Sudden loss of.

Health Grade 6 – Week 1 Mr. Vargas. What is Health? Health is made up of FOUR parts: Physical Health Emotional Health Social Health Mental Health To achieve.

Managing Your Stress! SIUe Counseling Services

STRESS MANAGEMENT Fitness for Life.

STRESS MANAGEMENT.

Chapter 3 Preview Key Terms Key Ideas Graphics Critical Thinking.

Dealing with Anxiety and depression!

Stressed Out ! - Managing Stress for Your Health and Safety - presented by your Health and Safety Partner, Edwards Risk Management.

Stress Management. Table of Contents What is stress How stress is affecting you Your reaction to stress The 4 A’s of stress relief Manage your stress.

Stress Management By Jessica Kennedy.

Managing Stress August 20, 2010 SC 101. Post-traumatic stress disorder An extreme reaction to a stressful event or period of time The most common cause.

Interdisciplinary, Community-Based, Health Education for Diverse Elders HRSA Grant #1 D37 HP Prof. Ellen Greer, MA, OTR/L, CPsyA Prof. Luis F.

Stress Management Liz Pounds-Cornish Clinical Psychologist Department of Clinical Psychology National Spinal Injuries Centre.

Building Health Skills

Stress Management.

11/21/2011.  Use the small paper on your desk to answer the following questions.  How many hours of sleep did you get last night?  How do we feel when.

Stress Management Counseling Center, UC. What is stress? Stress is something that overwhelms a person’s coping abilities Similar events can lead to different.

CHAPTER 3 NOTES Mental health – the state of mental well-being in which one can cope with the demands of daily life.

A B D C 1) Divide unshaded portion of A in TWO equal parts 2) Divide unshaded portion of B in THREE equal parts 3) Divide unshaded portion of C in FOUR.

Managing CVS Stress and Anxiety 11 th International Family & Adult Conference CVSA.

Chapter 11 Staying Healthy and Safe Chapter 11 Staying Healthy and Safe Lesson 11.1 It’s Your Health Lesson 11.1 It’s Your Health.

Caretakers: How to help and how to be helped. Urmi Vaidya-Mathur, LCSW Northeast Regional Epilepsy Group.

Lesson 1 Taking responsibility for your health begins with a commitment to take charge of your actions and behaviors in a way that reduces risks and promotes.

Lesson 1 Taking responsibility for your health begins with a commitment to take charge of your actions and behaviors in a way that reduces risks and promotes.

6 th Grade Health. Lesson 1 Health is the condition of your physical, mental, emotional, and social well-being Good health starts with good choices and.

BEATING STRESS AND MANAGING GOOD MENTAL HEALTH. Contents What is good mental health? Improving emotional and mental health What is stress? Signs and symptoms.

STRESS MANAGEMENT.

DEPRESSION AWARENESS AND SUICIDE PREVENTION Health Science II Mental Health Unit.

Essential Question How do I achieve optimal health and wellness ?

Health and Wellness Mr. Sierer. Wellness and Your Health Health is a condition of your physical, emotional, mental, and social well being. To be healthy,

Stress Management developed by Sandra Haddad and Carol Yoken at the Counseling Center, University of Cincinnati.

Emotional Health Lesson 1: What is emotional health? Careers, Well-Being and Life Issues.

Lesson 1 Taking responsibility for your health begins with a commitment to take charge of your actions and behaviors in a way that reduces risks and promotes.

Chapter 8 Managing Stress and Anxiety.

HEALTHY HABITS OF A TRANSPORTATION DIRECTOR. Healthy Habits Accept the things you cannot change Create a balanced schedule Stay organized Don’t over obligate.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Stress Management Workshop. Outline of workshop Stress Facts Stress Facts Exercise in awareness Exercise in awareness Stress analysis day/week: looking.

Mr. Ramos.  Objectives: ◦ Distinguish between the three parts of health ◦ Identify the factors that affect health ◦ List the steps to follow to practice.

Journal What is health??? What 5 words come to mind when you hear the word health.

Stress Management Lalith Sivanathan.

What Is Health?.

HEALTH TRIANGLE.

The Practice of Mindfulness By: Sarah Begoun. Definition of Mindfulness Paying attention on purpose, in the present moment, and nonjudgmentally, to the.

Chapter 8 Managing Stress and Anxiety

Kristina Fragoso.  *Any chemical, physical, or emotional factor that causes bodily or mental tension or may be a factor in disease causation.

Your Total Health Chapter 1 Lesson #1 pg Today’s Lesson Objectives: Objective 1: Describe the 3 sides of the health triangle. Objective 2: Describe.

MENTAL HEALTH: Handling Stress In Your Life Ms. Mai Lawndale High School.

Stanley British Primary School December 10, 2015.

Understanding Your Health. Why do you think building healthy relationships is important to good Health?

Mental Health. Mental Health Vocabulary Mental Health – How a person feels about themselves.

Communicating Always & Forever Ministry. Communicating Communicating is the key to “all” relationships. Positive or Negative Loving an imperfect person.

 Presented to:  Presented by:

Dealing With Difficult Relationships Lesson 6-9 Bell Ringer.

Stressors and Stress Management Skills. Stress The body’s reaction to any stimulus that requires a person to adjust to a chanting environment The body’s.

BELL WORK What does health mean to you?. UNDERSTANDING YOUR HEALTH What is Health and Wellness?

TOPIC 7 Coping ability in Various Situation INSTRUCTOR: SITI NOR BINTI YAACOB, PhD. KEL Development of A Resilient.

Is this an accurate view of Junior Year stress?. What is Eustress? (positive) stress that is deemed healthful or giving one the feeling of fulfillment,

Stress at Work MGAW, Tuesday, 15 March 2016Tuesday, 15 March 2016Tuesday, 15 March 2016Tuesday, 15 March 2016Tuesday, 15 March 2016Tuesday, 15 March 2016Tuesday,

The three elements of health—physical, mental/emotional, and social—are interconnected, like the sides of a triangle. When one side receives too much.

Chp 2, L1 Bell Ringer 10/15/14 What are two ways you could show support for a health cause or organization? Please label the very top (white pages)

Stress. What is stress? O Stress is the way your body reacts to a difficult or demanding situation. O It can have positive and negative results. O A stressors.

Caregivers Are Important - How to Take care of Ourselves?

Caregivers Are Important - How to Take care of Ourselves?

Anxiety By Braveen Dator.

Stress management.

Meet Psychiatrist to free from Mental Illness. Psychiatry it is a branch of medicine involves in study of treatment and diagnosis of mental illness, emotional.

Managing Stress & Anxiety

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

Presentation transcript:

How to handle your stress Dr.Noor AL-Modihesh Psychiatrist, lecturer. Department of Psychiatry KKUH

Lecture outline  Department divisions & population it serves.  What is stress ?  What makes you stressed?  Steps to help.

Psychiatry department  Grand floor, has both in-patient & out-patient service.  Covers ER cases, other wards referrals & PCC ones.  Qualified staff from North America & UK  Had Canadian accreditation this year.

What is stress? we feel we have too much to do and too much on our minds, or other people are making unreasonable demands on us, or we are dealing with situations that we do not have control over. medical diagnosis It is NOT a medical diagnosis ! Anxiety Depression BUT can proceed to Anxiety or Depression

What causes stress?  There is change  Lack of control  It is not always harmful ! Sometimes necessary to achieve

How do I know if I'm under sever stress ?  Your body reaction ( ms cramps, sleep problems, headaches….  Your feeling ( depressed, dreaded from future, lack of interest, irritable, neglected  Your behavior ( decisions, concentration, avoidance,,,

What's the best way to handle pressure?  Plan every day  Relaaaaaaaaax  Manage your time ( noon or night, make list, vary tasks,,,  Act positively ( change scene, talk about achievement,,  Develop an absorbing hobby or interest  Make time for your friends

 Practice being straightforward and assertive in communicating with others.  If you find yourself in conflict with another person, try to find solutions which are positive for them as well as for you.

Try to accept things you can’t change Try to accept things you can’t change Learn relaxation Learn relaxation Acknowledging your problems Acknowledging your problems Sleep Sleep Healthy eating Healthy eating Physical activity Physical activity

Mindfulness  is an approach to wellbeing that involves accepting life and living ‘in the moment’. This includes paying attention to the present moment and taking time to see what is happening around you in a nonjudgmental way